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All Journal Jurnal Gizi NUTRIRE DIAITA Journal of Nutrition College Media Gizi Mikro Indonesia Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Jurnal Riset Gizi Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Journal of Health Education JSSF : Journal of Sport Science and Fitness Ilmu Gizi Indonesia AcTion: Aceh Nutrition Journal Jurnal Gizi Klinik Indonesia Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA GHIDZA: Jurnal Gizi dan Kesehatan Amerta Nutrition JUARA : Jurnal Olahraga Gorontalo Journal of Public Health JURNAL GIZI DAN KESEHATAN Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Physical Activity Journal (PAJU) Sport and Nutrition Journal Jurnal Sains Kesehatan Indonesia Berdaya Jurnal Gizi Kerja dan Produktivitas Journal SAGO Gizi dan Kesehatan Jurnal Pengabdian kepada Masyarakat INSPIREE: Indonesian Sport Innovation Review Journal Of Applied Food And Nutrition ASMAT: Jurnal Pengabmas Jurnal Pangan Kesehatan dan Gizi (JAKAGI) Cerdika: Jurnal Ilmiah Indonesia Jurnal Ilmu Kesehatan dan Gizi JURNAL ABDIMAS KESEHATAN TASIKMALAYA Jurnal Riset Gizi Jurnal Riset Gizi
Gifari, Nazhif
Universitas Esa Unggul
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Journal : JUARA : Jurnal Olahraga

 1 
Relationship of Energy Intake, Macro and Micro Nutrients to Physical Fitness of Athletes of Dyva Taekwondo Centre Cibinong Mury Kuswari; Fitri Handayani; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 1 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v5i1.572

Abstract

Physical Fitness is the ability to do daily activities easily, without getting tired excessive, and has a power reserve to rest. VO2max is a main factor for athletes in order to get a good performance. This study aims to determine the relationship of energy intake, macro and micro nutrients to physical fitness of athletes of Dyva Taekwondo Centre Cibinong. This study used cross sectional design research. The number of respondents was 30 athletes determined by total sampling. The consumption energy and macronutrients were measured by 3x24 hour recall method, whereas intake of micronutrients data was obtained using semy FFQ. Variable relationships were tasted using Pearson Correlation. The result showed that the average age of respondents was 14±1 years, energy intake 2259±571 kkal, protein 73±15 g, fat 51,7±8,9 g, carbohydrate 259±57 g, vitamin B1 1,15±0,4 mg, vitamin C 230±81,7 mg, fe 21±4,5 mg and fitness level 35,69±7,2 kg/ml/minute. There was relationship of energy intake (p= 0,0001), carbohydrate (p=0,0001), vitamin C (p=0,0001), fe (p=0,007 and fitness level. There was no correlation between fat intake, protein, vitamin B1 and fitness level (p=0,081, p=0,497, p=0,383). Intake of energy, carbohydrate, vitamin C, and fe does relate to physical fitness of athletes of Dyva Taekwondo Centre Cibinong. Athletes are advised to consume food according to their daily needs in order to maintain their fitness therefore, they can achieve optimal performance.
Faktor VO2 max Atlet Softball Putri di Pemusatan Latihan Nasional (Pelatnas) Asian Games 2018 Okta Diana Pramono; Mury Kuswari; Prita Dhyani Swamilaksita; Mertien Sa’pang; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (715.708 KB) | DOI: 10.33222/juara.v5i2.844

Abstract

VO2 max berperan penting dalam mendukung performa terbaik atlet. Gizi berperan besar untuk mendukung atlet agar mencapai performa maksimal saat latihan maupun saat bertanding. Pemenuhan asupan gizi yang tepat dan sesuai dengan kebutuhan akan membuat komposisi tubuh atlet berada pada kondisi terbaik. Softball merupakan salah satu cabang olahraga yang membutuhkan VO2 max yang baik untuk mendukung performa atlet. Softball putri Indonesia merupakan salah satu tim dalam Asian Games 2018. Desain penelitian ini cross sectional dengan metode total sampling. Populasi penelitian ini adalah seluruh atlet softball putri di Pemusatan Latihan Nasional sebanyak 17 orang. Data yang dikumpulkan yaitu asupan zat gizi makro, status gizi, status hidrasi dan kebugaran. Analisa data penelitian ini menggunakan korelasi Pearson. Terdapat hubungan IMT (p=0,034) dan persen lemak tubuh (p=0,010) dengan VO2 max. Tidak terdapat hubungan energi (p=0,542), karbohidrat (p=0,663), protein (p=0,445), dan lemak (p=0,141) dengan VO2 max. Indeks Massa Tubuh dan persen lemak tubuh merupakan faktor yang berhubungan dengan VO2 max pada atlet softball putri di Pelatnas Asian Games 2018. Atlet perlu memperhatikan indeks massa tubuh (IMT) dan persen lemak tubuh agar VO2 max tidak mengalami penurunan.
Erratum: Hubungan Asupan Energi, Zat Gizi Makro dan Mikro terhadap Kebugaran Atlet Dyva Taekwondo Centre Cibinong Mury Kuswari; Fitri Handayani; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (269.157 KB)

Abstract

Correction to: JUARA: Jurnal Olahraga This corrects the article DOI: https://doi.org/10.33222/juara.v5i1.572 This article was originally published using English metadata in the article title and this is our fault. but now the article metadata has been changed in Indonesian and appears correctly in the current article.
Analysis of Protein Content on Commercial Protein Supplement in Indonesia Mury Kuswari; Nazhif Gifari; Rachmanida Nuzrina; Suci Justickarin; Anni Fathiya; Falik Hutasuhut
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1225

Abstract

Commercial Protein Supplements that are circulating freely nowadays are consumed not only by athletes but the wider community, especially sports activists who rely upon it to improve performance or merely for aesthetic interests. This study aims to analyze the nutritional content of the five supplements circulating freely in Indonesia to then compare it with the claims on the packaging label. We analyzed five samples of popular supplements in Indonesia obtained online and then tested in three copies for each sample. The actual total protein in the supplement sample is measured using the Kjeldahl method where the appropriate nitrogen material is converted to percentage of protein by multiplying a factor of 6.38 in duplicate. Then the research data processed and analyzed using Microsoft Excel 2016 computer programs then by Statistical Program for Social Sciences (SPSS), consecutively. Relationships between different tests were evaluated by calculating the relevant correlation coefficients (Pearson linear correlation) (p <0.05). Analysis of variance (ANOVA) was used to compare the differences between products with different manufacturing processes (p <0.05). Based on the analysis results, only two of the five samples studied has a minimum of 80% compatibility with the claim on the packaging label. Several main factors including inaccurate analysis, preparation processing on products that triggers protein denaturation, inadequate storage, and regulations that have just been set so that producers are still free to write Nutrition Value Information with a fairly low level of accuracy. This research is expected to be able to help the evaluation for producers and the government (BPOM) to be able to provide correct information to consumers so that maximum physiological benefits can be obtained.
Effects of Tele-Exercise and Nutrition Tele-Counselling on Fitness Level of Obese Employee during COVID-19 Pandemic Time Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
JUARA : Jurnal Olahraga Vol 7 No 1 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i1.1446

Abstract

The unhealthy Lifestyle of office employees may affect cardiovascular disease risk and other chronic illnesses. In this ongoing COVID-19 pandemic, there’s a decrease in physical activity and exercise intensity in-office employees, while increasing psychological stress may reduce physical fitness. One of the solutions to these problems is by implementing tele-counseling and tele-exercise technology. The purpose of this study is to test the effects of tele-exercise and tele-counseling intervention against obese employees’ fitness levels. This study uses a pre-post-test quasi-experimental design on one group without a control group, with subjects consisting of males and females with BMI 25-30 kg/m2. Subjects received tele-exercise intervention for 30 minutes per session, three sessions per week for 12 weeks, while tele-counseling was done by Zoom and WhatsApp every day. Fitness tests include 1-minute push-up and sit-up count, sit-and-reach, and bleep test. Subjects experience significant improvement on all aspects of fitness level (strength, flexibility, and cardiorespiratory fitness), with the most significant improvement being flexibility. This study proves that tele-exercise and nutrition tele-counseling is an effective program to improve obese employees’ wellness. Moreover, this method is a good alternative for substituting direct, face-to-face exercise and nutrition counseling in this pandemic time.
Case Study of Standardized Nutrition Care Process in Taekwondo Kyorugi Athletes 49 kg Tommy Gantohe; Nazhif Gifari; Mertien Sa’pang; Irtya Qiyamulail
JUARA : Jurnal Olahraga Vol 7 No 2 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i2.1485

Abstract

Taekwondo is a fighting sport that is part of international sports competitions. The existence of a weight-based class system aims to ensure a balance of strength, body size and range of motion between athletes who will compete. The class system based on body weight causes athletes to try to achieve the appropriate weight for the competition class before the match. An extreme and not adequately monitored weight loss program can affect an athlete's performance and even endanger the athlete's health. This case study aims to see the impact of providing nutritional intervention in the PON preparation period on changes in athletes' weight. The process of standardized nutrition care to help taekwondo athletes achieve body weight according to competing classes is gradual, safe and minimizes risk. The method used in this research is a case study with several subjects, as many as one athlete. Based on the results of this case study, it is known that giving a low-calorie diet for ten days of intervention showed an effect on the weight loss of athletes. At the end of the intervention period, there was a weight loss of 1.5 kg.
Co-Authors -, Nurlina Islamiyati Amalia, Dea Sofa Amelia Avissa Anggraeni, Dini Anni Fathiya Annisa Dwi Meitha Anugrah Novianti Aprianti, Linda Arini, Ni Putu Dewi Arofah, Sari Nur Azari, Hanifah Christine Novi Arista Dea Azza Desiani Rizki Purwaningtyas Dewanti, Lintang Purwara Dudung Angkasa Dudung Angkasa Dudung Angkasa Endang Mulyani Erlita Cahaya Rizkiah Erry Yudhya Mulyani Falik Hutasuhut Faradila, Ovi Eka Ferlica Pustisari Ferlica Pustisari Fernanda, Catrine Fitri Handayani Fitrianita Wulandari Ghalda, Ayu Graciella Graciella Habibi Hadi Wijaya Halimatussa'diah, Della Martha Hanifah Azari Hardinsyah Harna, Harna Himarwan, Aditya Idrus Jus’at Irtya Qiyamulail Ismi Aminatyas Khaerani, Annisa Laras Sitoayu Laras Sitoayu Laras Sitoayu Linda Riski Sefrina Lintang Purwara Maria Tambunan Maria Tambunan, Maria Mariana Sari Mira Dewi Mury Kuswari Mury Kuswari Nadiah Nadiah Nadiah Nadiah Nadiyah Nadiyah Nadiyah Nadiyah Nadiyah Nadiyah Ni Putu Dewi Novianti, Anugrah Novita Sari Widyastiti Okta Diana Pramono Ovi Eka Faradila Palupi, Khairizka Citra Pelita Juliana Gultom Pelita Juliana Gultom Permatasari, Indah Dwi Pratiwi Pratiwi Prita Dhyani Swamilaksita Purwaningtyas, Desiana Rizky Putri Ronitawati Rachmanida Nuzrina Rachmanida Nuzrina Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rakhmawati, Yenny Dewi Rifki, Muhammad Ainur Rimbawan , Rizal, Mochammad Sa'pang, Mertien Salim Nurjadin Sarah Ameilia Subagyo Sari, Ria Patika Siti Hadianti Sitoayu, Laras Stefania Martinus Tahu Suci Justickarin Suciana, Aulya Marthadina Suciana Tahu, Stefania Martinus Tommy G Tommy G Tommy G Tommy Gantohe Vira Herliana Putri Vitria Melani Vitria Melani Vitria Melani Vitria Melani, Vitria Wulansari, Nadila Dwi Yulia Wahyuni Yuni Pradila Yuni Pradilla Fitri, Yuni Pradilla