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Journal : Competitor : Jurnal Pendidikan Kepelatihan Olahraga

PENGARUH LATIHAN INTERVAL TRAINING TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA U-16 TAMBUSAI Kholid, Abdul; Sinurat, Ridwan; Putra, Muarif Arhas
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 12, No 2 (2020): Juni
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v12i2.13985

Abstract

This study began with observations by researchers in the field who saw the ability of endurance or VO2 Max in the Tambusai U-16 Football Player was still low. Seen when players do training on the field and when participating in soccer tournament events. This study aims to determine the Effect of Interval Training (X) Training on Increasing VO2 Max on Tambusai U-16 Football Players (Y). This research was quasi-experimental methods with One-Group Pretest-Postest Design. The population in this study was the Tambusai U-16 Football Players, amounting to 20 players, while the sampling technique used saturated sampling where all populations were sampled. The study design uses the Pre-Test and Post-Test VO2 Max by using the Multistage Fitness Test (bleep test) instrument. Data analysis and testing of research hypotheses using independent t-test analysis techniques with a significant level α = 0.05. The results showed that the Interval Training Exercise affected the Increased VO2 Max, where the average score of 38,2 in the Pre-Test increased by 2,7 or 3% to 40,9 in the Post-Test. With statistical results show that (tcount 11.265> t table 1.729). It can be concluded that the Interval Training Exercise affects the Increased VO2 Max of U-16 Tambusai Football Players.
Comparison Of Physical Fitness Levels Of Students Of SMPN 3 Kabun With Students Of MTs Al Amin Bencah Kesuma, Kabun District Rodhiyah, Nur Afifah; Putra, Riwaldi; Putra, Muarif Arhas
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.65647

Abstract

Physical fitness is the ability of the human body to perform heavy or light activities that are carried out repeatedly to meet the needs of movement in daily activities without experiencing fatigue. This study aims to determine the comparison of the level of physical fitness of students of SMP N 3 Kabun with MTS Al-Amin Bencah Kesuma. This study uses a comparative method through a quantitative descriptive approach. The population in this study were all students of SMP N 3 Kabun Bencah Kesuma 101 students, and all students of MTS A-l Amin Bencah Kesuma Village 118 students. Sampling used the purposive sampling method so that the total sample was 48 students consisting of 24 students of class VIII SMP N 3 Kabun and 24 students of MTS Al-Amin Bencah Kesuma. In this study TKJI (Indonesian Physical Fitness Test). The results of the study showed that the level of physical fitness of male students at SMP N 3 Kabun was in the moderate category with a percentage of 28.57%. While male students at MTs Al-Amin Boncah Kesuma are in the moderate category with a percentage of 78.57%. There is a difference in the level of physical fitness of male students between SMP N 3 Kabun and MTs Al-Amin Boncah Kesuma by 46%. Female students at SMP N 3 Kabun are in the good category with a percentage of 60%. And female students at MTs Al-Amin Boncah Kesuma are in the moderate category with a percentage of 70%. There is a difference in the level of physical fitness of female students between SMP N 3 Kabun and MTs Al-Amin Boncah Kesuma by 9%.