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Journal : Jurnal Pengabdian Kepada Masyarakat

Implementasi Metode Manajemen Stress Sebagai Sarana Edukasi Kesehatan Mental Wanita di Dharma Wanita Badan Pemeriksaan Keuangan Perwakilan Provinsi Maluku Dewi Shinta Wulandari Lubis; Soraya Grabiella Dinamika
PaKMas: Jurnal Pengabdian Kepada Masyarakat Vol 3 No 1 (2023): Mei 2023
Publisher : Yayasan Pendidikan Penelitian Pengabdian Algero

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54259/pakmas.v3i1.1632

Abstract

Mental health is not something that is not considered important nowadays, especially mental health in women, in fact, it is found that 47 percent of women are at a higher risk of experiencing mental health disorders than men. The high number of stresses in women can be triggered by various factors, such as family and the surrounding environment. For this reason, women, especially those who are married and working, are expected to care more about their mental health and be able to manage stress by recognizing symptoms of mental health disorders, their triggers, and how to manage stress. In this community service, community service will be carried out in the form of increasing understanding of mental health in women and stress management. This activity was carried out using the method of delivering material or workshops and continued with the practice of mindfulness (meditation) accompanied by counselors who were attended by 30 members of the Dharma Wanita Audit Board of the Republic of Indonesia (BPK) Representatives of Maluku Province. Participants feel more educated with the material that has been delivered as well as mindfulness practices that can be applied every day.
Membentuk Jiwa Leadership pada Santri Pesantren Modern Saifullah An-Nahdliyah Melalui Kegiatan Outing Class Dewi Shinta Wulandari Lubis; Soraya Grabiella Dinamika; Yurial Arief Lubis
PaKMas: Jurnal Pengabdian Kepada Masyarakat Vol 3 No 2 (2023): November 2023
Publisher : Yayasan Pendidikan Penelitian Pengabdian Algero

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54259/pakmas.v3i2.2103

Abstract

This community service activity aims to provide knowledge about leadership to santri and santriwati in the Saifullah An-Nahdliyah Modern Islamic Boarding School environment through Outing Class activities. A total of 40 people from several grade levels equivalent to SMP / MTs and SMA / MA, consisting of 22 male students, and 18 female students participated in this activity. The method of this community service activity uses the lecture method, direct demonstration, discussion, and question and answer. The lecture method was used to convey general knowledge about leadership. Demonstration is used to provide direct skills regarding understanding, how to form, and types of leadership by utilizing existing games and tools. Discussion and question and answer are used to complete things that have not been accommodated by the two methods above. The obstacle faced is that the students do not have prior knowledge about leadership. The service team provided material on leadership and teamwork, then Outing Class activities were carried out by playing several types of leadership games such as leaking pipe games, rigging games, water tower games, Human Ladder games, and moving bracelets games. The post-test results showed that after participating in the activity the participants' understanding and knowledge of leadership increased, as shown by the N-gain results which were categorized as high (g> 0.7). Benefits that can be obtained by participants