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Widada, Wahyudi
Universitas Muhammadiyah Jember
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Journal : Gladi : Jurnal Ilmu Keolahragaan

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Sleeping Late at Night: Does it Affect the Performance of Futsal Athletes? Sulaiman, Ahmad; Widada, Wahyudi
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.12

Abstract

Adequate sleep is crucial for optimal physiological and physical performance in athletes. This study aims to examine the effects of late-night sleep on cardiovascular responses and fitness levels among futsal athletes at the Muhammadiyah University of Jember. Using a pre-experimental design, ten athletes from the university’s futsal unit were purposively selected as participants. Measurements of systolic and diastolic blood pressure, heart rate, and cardiorespiratory endurance (VO₂Max) were conducted before and after a three-day period of restricted sleep. Data were analyzed using the Wilcoxon and paired t-tests. The findings revealed significant increases in systolic and diastolic blood pressure as well as heart rate after the sleep deprivation period, accompanied by a significant decrease in VO₂Max scores (p = 0.021). These results indicate that late-night sleep negatively affects athletes’ fitness by elevating cardiovascular strain and reducing aerobic capacity. The study emphasizes the importance of maintaining proper sleep hygiene as an essential recovery component in athletic training programs to sustain endurance, optimize performance, and prevent fatigue-related declines.
Co-Authors A Muhammad Fadil Nur Adi, Ginanjar Sasmito Ahmad Sulaiman, Ahmad Ainurrofik, Akbar Al Indunissy, Nuruddin Ali Hasan, Nizar Almaedah, Vina Agustin Andik Isdianto Andriani Andriani Anggraeni, Lusiana Dwi Anggraeni, Zuhrotul Eka Y Annisa Wardhani Arif, Abdul Hamid Asmuji Asmuji Baiq Ananda Sherly Diana Putri Ayu Pangestu Diva Yumeka Putri Dwi Cahya Ningrum, Dian Endah Wulandari Fathonah, Lina Taniatul Fatkuriyah, Lailil Fitrianingsih, Ayu Agustina Fitrianti, Novariza Gedeon Putra Tandayu Ginanjar Sasmito Adi Gufron, Muhammad Habiburrahman, Dwi Haya, Aqilla Nadia Hidayati, Ani Isnaini Agustina, Intan Istiadhatul Magfiroh Jenie Palupi Laili, Khusi Nadiratul Lestari, Rizky Dwi Lilia Damayanti Luh Titi Handayani, Luh Titi Mad Zaini Madani, Ridho Fridayasano Mardiyanti Mardiyanti Nafista, Ulfia Fitriani Nova Risma Ramadhani Novia Putri Ramadhani Onky Yusuf Syahputra Wahid Pelawati, Ratna Pratika, Desty Dwi Pratiwi, Sherly Mulya Prawiro, Mochammad Iqbal Yudo Priyo Widodo Putri, Fitriana Putri, Fitriana Rachma Dini, Tiara Mauliddiya Reza Amelia Agustin Salsabila, Moch. Trifani Samsiah, Samsiah Sasmiyanto Sasmiyanto, Sasmiyanto Setya Budi, Mohammad Farhan Setyo Wahyudi, Puji Shodikin, Muhammad Sirajul Munir Siska Aulia Sefani Sofia Rhosma Sofia Rhosma Dewi Sulhamdani Fadli Sutrisna Winarsih , Sri Yuanita, Ita