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Betrix Teofa Perkasa Wibafied Billy Yachsie
Universitas Negeri Yogyakarta
Religion Arts Humanities Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Journal : Jurnal Keolahragaan

 1 
Circuit bodyweight training: does it affect increasing arm muscle endurance and archery accuracy in pandemic conditions? Betrix Teofa Perkasa Wibafied Billy Yachsie; Suharjana Suharjana; Ridho Gata Wijaya; Ahmad Nasrulloh
Jurnal Keolahragaan Vol 10, No 2: September 2022
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v10i2.48112

Abstract

Restrictions on community activities due to the spread of the Covid-19 virus have changed sports in Indonesia, forcing athletes to practice independently in their respective homes with training programs created by coaches. This study aims to find out the effect of circuit body weight training on arm muscle endurance and archery accuracy of archery athletes. This research is an experimental method of one group pretest-posttest design. This study employed purposive sampling with the criteria of elite archery athletes, still in high school, male, and willing to participate. Total of 12 athletes was given treatment with 8 movements for 16 meetings. The instrument is a holding bow digit test for arm muscle endurance, while archery accuracy uses 50 meters of archery. The collected data were examined for normality and homogeneity, then followed with t-test with the result that t count = 0.00 less than t (0.05). Based on the results, it is concluded that circuit bodyweight training positively improves arm muscle endurance and accuracy of archery athletes. Therefore, giving circuit bodyweight training can be used as a recommendation for physical exercise to increase arm muscle endurance and archery accuracy in archery athletes.
The effect of the simple fitness exercise model to improve the vocational students’ physical fitness Ahmad Ridwan; Farid Imam Nurhadi; Betrix Teofa Perkasa Wibafied Billy Yachsie; Ahmad Nasrulloh; Nurmanita Rismaningsih
Jurnal Keolahragaan Vol 11, No 2: September 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i2.64773

Abstract

Physical fitness is needed by every human being to support his activities. Vocational Students are no exception when entering the industrial world. Because people who have good physical fitness will not feel tired quickly and still have other energy reserves to continue other activities. Vocational students who are basically required to have 70% skills must a healthty and fit body. As for the research objective, namely to determine the effect of the simple fitness training model to improve the physical fitness of Vocational students. The population of this research is vocational students with a sample of 24 students. The sampling technique uses a purposive sample with the criteria of final semester Indonesian Traditional Medicine Study Program students who are willing to take part in the study. This study uses mix of methods (qualitative and quantitative) with qualitative using the literature review and quantitative using the two group pretest and posttest design approach. Data were collected using the focus discussion grup and Cooper test instrument to determine cardiopulmonary fitness and the push-up sit-up test to determine the endurance of the arm and abdominal muscles. The results showed that the simple fitness training model had an effect on the physical fitness of vocational students with an average increase of 16%, the abdominal and arm muscle endurance groups by 15%. Based on the result of the sit up test and push up test. With the existence of a simple fitness training model, it can be carried out and is useful for students, especially vocational students.
Co-Authors Afeb Chesa Arianto Afeb Chesa Arianto Afeb Chesa Arianto Ahmad Nasrulloh Ahmad Ridwan Ali Satia Graha Amri Hartanto Amri Hartanto Andrian Rahman Ayudi Andrian Rahman Ayudi Arianto, Afeb Chesa Ariestika, Elsa Burhannandra Dwi Astanto Doni Pranata Farid Imam Nurhadi Fauzi Fauzi Galih Dewanti Hartanto, Amri Hendra Setyawan Heru prasetyo I Putu Agus Dharma Hita Intang Lindu Aji Kurniawan Martono Martono Nurmanita Rismaningsih Nursida Arif Puri, Lintang Waskita Rahmatika, Zelika Miftahul Ridho Gata Wijaya Sigit Nugroho Sigit Nugroho Siis Suhasto Siis Suhasto Sri Winarni Suharjana . Suhasto, Siis Syamsuryadin Syamsuryadin Ujang Nurdin Yudanto Yudanto Yudik Prasetyo