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All Journal GERAM (GERAKAN AKTIF MENULIS) Mudir : Jurnal Manajemen Pendidikan Journal of Contemporary Accounting Jurnal Ilmiah Kesehatan JIIP (Jurnal Ilmiah Ilmu Pendidikan) Amina ENGLISH FRANCA : Academic Journal of English Language and Education Jurnal Hurriah: Jurnal Evaluasi Pendidikan dan Penelitian Chlorophyl: Jurnal Ilmu-Ilmu Pertanian International Journal of Economic, Business, Accounting, Agriculture Management and Sharia Administration (IJEBAS) Jurnal Pengabdian Enrichment: Journal of Multidisciplinary Research and Development Jurnal Malikussaleh Mengabdi Journal of Indonesian Primary School PESHUM Jurnal Penelitian Hasil Hutan
Zuraida
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Journal : Jurnal Pengabdian

 1 
Effectiveness of Elderly Gymnastics on Blood Pressure of Elderly Patients with Hypertension at the Perumans Arga Makmur Health Center Susanty, Yunita Ery; Zuraida; Silvalia Rahma Pratiwi; Sinta Puji Lestari; Vevbi Apriyani; Yiyin Widia Sari
Jurnal Pengabdian Vol. 4 No. 1 (2025): Januari-Juni
Publisher : Bengkulu Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/jp.v4i1.1277

Abstract

Hypertension is a common health issue among the elderly, characterized by blood pressure readings above 140/90 mmHg. Older adults are particularly vulnerable to chronic diseases, including hypertension, which can significantly impact their quality of life. One non-pharmacological intervention to help manage blood pressure in the elderly is senior exercise (senam lansia), a light form of physical activity that is safe and suitable for this age group. This community service program aimed to gradually reduce and stabilize blood pressure in elderly individuals with hypertension through the implementation of senior exercise. The method involved measuring blood pressure using a sphygmomanometer before and after the exercise session, which was led by a professional instructor. The activity was conducted on Friday, December 20, 2024, at Puskesmas Perumnas Arga Makmur. The results showed that senior exercise had a positive effect on the participants’ blood pressure, with no observed increase after the activity. It contributed to improved physical fitness and helped maintain blood pressure stability among hypertensive elderly individuals. Therefore, senior exercise can be considered an effective alternative therapy for managing hypertension in the elderly.
Co-Authors ADIL, AHMAD Ahmad Baparki Akmalia, Putri Alaziz, Farchan Anggraini, Hesty Wahyuni Apit Fathurohman Ayu Anora Cut Agusniar Dilla Febriani Dondin Sajuthi Ellis Susanti Ellya Roza Erli Tarona Putra Febrina Arfi Hariswan Putera Jaya Irma Herawati Suparto Khairun Nisah M. Fadli Maisufah Maisyuri Makawiyah Maryana Minta Wahyuningsih, Yayuk Mochamad Ari Saptari Muhammad Arafah Muhammad Arfan Muhammad Multazam Mustaqim, Hendri Mutammimul Ula Novaria, Novi Nur Azizah Nur Sari Permana, Atna Pitaloka, Novalingga Selviliani Silvalia Rahma Pratiwi Sinta Puji Lestari Sri Ramadhana, Sri Sulistiyani Susanty, Yunita Ery Syibral Malasyi Taobah Ramdani, Hasbi Vevbi Apriyani Wasdiyanta Yiyin Widia Sari Yusmita, Fifi Yusnidar