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All Journal VISI PUSTAKA: Buletin Jaringan Informasi Antar Perpustakaan Journal of Computer Networks, Architecture and High Performance Computing LIBRIA: Library of UIN Ar-Raniry Jurnal Pengabdian Masyarakat (ABDIRA) JPUA: Jurnal Perpustakaan Universitas Airlangga: Media Informasi dan Komunikasi Kepustakawanan ADMA: Jurnal Pengabdian dan Pemberdayaan Masyarakat Jurnal Pengabdian Masyarakat Bangsa
Fadilla, Nurul
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Journal : Jurnal Pengabdian Masyarakat (ABDIRA)

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Sosialisasi Sleep Hygiene Mengefektifkan Konsentrasi Belajar Siswa Kelas XI SMA YLPI Ruzain, Raihanatu Binqalbi; Nurfadila, Syelfi Pasya; Gustari, Jihan Nadia; Fadilla, Nurul
Jurnal Pengabdian Masyarakat (ABDIRA) Vol 5, No 3 (2025): Abdira, Juli
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/abdira.v5i3.886

Abstract

Learning concentration can be influenced by several things, one of which is the quality and quantity of sleep. When the quantity of sleep is poor, the dopamine hormone that plays a role in maintaining a state of wakefulness will decrease, so it can cause a decrease in learning concentration in students. To improve students' learning concentration and sleep quality, researchers use the sleep hygiene socialization method for better quality sleep. Currently, some students have poor sleep quality, and it has an impact on their learning process. The purpose of this service activity is to provide knowledge about sleep hygiene to improve the quality and quantity of sleep and streamline student concentration, by providing information related to how to practice good sleep hygiene steps and the benefits of implementing healthy sleep patterns. This activity was carried out on class XI students of SMA YLPI Pekanbaru. The method in this activity is a screening examination in several stages. The results of the service are the increased concentration of students' learning after applying good sleep hygiene practices and their better quality sleep.
Co-Authors Aldilas, Wahyu Tri Dewi, Rasmala Dita, Nabila Rial Djen Amar, Siti Chaerani Evi Nursanti Rukmana, Evi Nursanti Fakhriza, M. Gustari, Jihan Nadia Ilka Zufria Karmono, Muhamad Hafidz Arsyad Khodijah, Siti Ayu Khunaefah, Khunaefah Nurfadila, Syelfi Pasya Nurhikmah Nurhikmah Pinasty, Afifah Putri Prihartini, Santi ROSITA, MIA Rully Khairul Anwar Ruzain, Raihanatu Binqalbi Sri Rohyanti Zulaikha, Sri Rohyanti Zalita, Tricy Opi