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Journal : Pustaka Katulistiwa : Karya Tulis Ilmiah Keperawatan

MANFAAT OLAHRAGA RINGAN JALAN KAKI PADA REMAJA, IBU HAMIL DAN LANSIA: LITERATURE REVIEW Andi Atssam Mappanyukki; Yadi Jayadilaga
Pustaka Katulistiwa : Karya Tulis Ilmiah Keperawatan Vol 5 No 1 (2024): Pustaka Katulistiwa, Januari 2024
Publisher : Sekolah Tinggi Ilmu Kesehatan Indonesia Jaya Palu

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Abstract

This study aims to identify the benefits of light exercise, specifically walking, for adolescents, pregnant women, and the elderly through a literature review. Data were collected from various sources such as Google Scholar, ScienceDirect, and Pubmed using keywords in Indonesian and English. The review findings indicate that walking provides various benefits for each group. For adolescents, benefits include a reduction in body mass index, obesity management, and alleviation of menstrual pain. For pregnant women, benefits encompass improved sleep quality, reduced risk of hypertension, and enhanced mood. For the elderly, benefits include lowered blood pressure, reduced risk of dementia, and improved balance.
Co-Authors Abdul Alim Abdul Rahman Abdul Rahman Abdul Rahman Akkase, Arfandi Aksir, Muh Ilham Aksir, Muh. Ilham Alimin Hamzah Amin, Andi Nurzakiah Aminuddin Amriana Hafiza Anas Qurniawan Andi Adhayana Akbar Andi Nurzakiah Amin Andi Nurzakiah Amin Andi Pangeran Rahmat Andi Pirmansyah Andi Saparia Andi Supriman Andi Ulfiana Fitri Anwar , Nur Indah Atifah Ardiansyah Natsir Arfanda, Poppy Elisano Arfandi Akkase arif budi darmawan Arimbi Asriati Asriati Atifah Anwar, Nur Indah Awal, Asri Azniah Syam Beny Badaru Bustang Bustang Christina Fajar Sriwahyuniati Dian Anggraeni Rachman Dian Anggraeni Rachman DIDIK PURWANTO Dina Agustina, Dina Erwin Setyo Kriwanto Etno Setyagraha Faizal Erlangga Makawi Fajri Yuga Fatkurahman Arjuna Fatmawati Chaerunnisa Fitri, Andi Ulfiana Fitriani Fitriani G Hasriani H, Haeril Haeril Haeril Haeril, Haeril Hamzah, Alimin Hasmawaty Hasmawaty Hasmyati, Hasmyati hasyim, hasyim Herni Herni Ians Aprilo Ichsani Ichsani Ichsani Ichsani Ichsani Ichsani Ichsani, Ichsani Ilyas, Muslim Bin Irwandi Rachman, Irwandi Iskandar ISKANDAR Iskandar Iskandar Jasmin Ambas Jayadilaga, Yadi Johanis Juhanis Juhanis Kasman Kasman Kasmauati Kasmauati M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sahib Saleh Maemunah Mappompo, M. Adam Mardiyanah Nasta Mawar Wulandari Muh Ilham Aksir Muh. Ilham Aksir Muh. Rizky Agung Ramadhan muhammad Ilyas Muhammad Nur Muhammad Nurafandi Muhammad Zulfikar Muhammad Zulfikar Muhammad Zulkarnain Zainuddin Muhammadong Muhammadong Muhammadong Mutmainnah Mutmainnah Nur Inayah Ismaniar Nur Indah Atifah Anwar Nurl Fajriah Istiqamah Nurul Fadilah Aswar Nurzakiah Amin, Andi Poppy Elisano Arfanda Rachman, Dian Anggraeni Rahmad Risan Randi Apandi Resky Pangestu Rusli Rusli Saharullah Saharullah Saharullah Saharullah Samsiana . Samsiana, Samsiana Sarifin G Sarifin G Sarifin, Sarifin Sonyman Jaya Sri Rezkiani Kas St Maudy Mardani Suharjana . Sulaeman Sulaeman Sulastri Sulastri Sumaryanto Sumaryanto Sunarti Sunarti Syahruddin Syahruddin Syamsu Arif Syamsuddin Hasan Szczepocki, Matthew Wahid, Wahyana Mujari Wahyudin Wahyudin Wahyudin Wahyudin Wahyudin Wahyudin Warfahmi Arif Wawan Sundawan Suherman Yadi Jayadilaga Yasriuddin Yulita Sirinti Pongtambing zulnadila, zulnadila