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All Journal Lembaran Ilmu Kependidikan Media Ilmu Keolahragaan Indonesia Unnes Journal of Sport Sciences Omni-Akuatika Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Kelautan Nasional JOSSAE (Journal of Sport Science and Education) Jurnal Riset Jakarta Jurnal Chart Datum Depik Jurnal Ilmu-Ilmu Perairan, Pesisir dan Perikanan Depik Jurnal Ilmu-Ilmu Perairan, Pesisir, dan Perikanan Journal of Physical Education and Sports
Tri Aji
Jurusan Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Semarang
Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Earth & Planetary Sciences Education Energy Engineering Environmental Science Health Professions Public Health Social Sciences Other

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Journal : Journal of Physical Education and Sports

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Core Training Model Using Swiss Ball Based on Interactive Multimedia for Pencak Silat Athletes Aged 15-17 Years Students dani, Ramdani Amrullah; Asmutiar; Aji, Tri
Journal of Physical Education and Sports Vol. 13 No. 1 (2024): MARCH 2024
Publisher : Universitas Negeri Semarang

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Abstract

Core muscles are very important for stabilization and building strength in all sports activities. This study aims to develop an interactive media design model as a source of exercise and to determine the effectiveness of the core exercise model based on interactive media using a Swiss ball on student athletes. Method: This study uses research and development, validity test of questionnaire conducted by experts in their field. Testing the ability of the product produced, using the design of experimental quesi done with the model Pretest-Posttest Control Group Design. The number of samples used as many as 60 athletes aged 15-17 years, divided into 30 experimental classes and 30 controls. Data analysis test the effectiveness of media training intractive developed using t test Increase the exercise results of athletes using Gain Score. Analysis: the average N-gain score for the experimental group obtained a value of 58 included in the category of quite effective, with a minimum N-gain score value of 19.53 with a maximum value of 200 while the N-gain score for the control class (conventional exercise model) is 25.4 included in the category of “less effective”, with a minimum N-gain score value of 0.89 and a maximum N-gain value of 89.58. So it can be concluded that the core exercises using swiss ball are quite meaningful from the conventional exercise model. Conclusion: Based on the pretest and posttest evidence, core exercises using Swiss ball based on interactive media effectively increase core muscle strength. The effectiveness of core exercises based on Swiss ball must be accompanied by a training pattern that suits the muscle group and anatomical adaptation of the exercise according to the athlete’s ability.
Co-Authors Abdul Munir Adrianto, Dian Agustinus Agustinus Asmoro, Nuki Widi Asmutiar BUYUNG KUSUMAWARDHANA, BUYUNG Choirul Umam, Choirul dani, Ramdani Amrullah Fatkhul Imron Hargiani, Fransisca Xaveria Henry Munandar Manik Hermawan Hermawan Ihsani, Ilham Khoerul Anam, Khoerul Kurniawan, Muhammad Azis Nadzalan, Ali Md Nasuka Nasuka, Nasuka Pratama, Rivan Saghita Rahmatullah, Amri Seftiana, Seftiana Setia Lengkana, Anggi Teguh Santosa Wahadi Wahadi, Wahadi Widodo S Pranowo