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Journal : Journal of Student Research

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Pengaruh Latihan Plyometrik Terhadap Hasil Lompat Jauh Pada Siswa SMAN 1 Srengat Iqbal Naufal Ahmad; Heri Wahyudi; Testa Adi Nugraha; Catur Supriyanto
Journal of Student Research Vol. 2 No. 1 (2024): Januari: Journal of Student Research
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jsr.v2i1.2663

Abstract

This study aims to analyze the effect of plyometric exercises in the form of jumping using one leg and jumping using two legs with the results of jumping in long jump. This research was conducted at SMAN 1 Srengat with 30 students for 18 meetings within 6 weeks. This study used quantitative methods with experimental research types using pre-test and post-test designs. The results obtained in this study are plyometric exercises that play a role in achieving long jump achievements. The results obtained there was a significant average difference between the pre-test results and post-test results in the plyometric exercise group. So it can be proven by the t-test value in the jumping group using one leg of -10.389 < -2.262 and the sig (2-tailed) value of 0.000 is smaller than 0.05, the jumping group uses two legs of -6.266 < -2.262, and the sig (2-tailed) value of 0.000 is smaller than 0.05 and the control group is -1.875>-2.262 and the sig (2-tailed) value of 0.093 is greater than 0.05 . This study can have a significant influence on the provision of plyometric exercises on the method of jumping using one leg and jumping using two legs
Co-Authors ABDUL ROHMAN Abdul Syukur Abu Salam Achmad Ridwan Achmad Widodo Ahmad Ilham Akhmad Khanif Zyen Amalia Amiril Mukminin Ananda Michael Firdaus Andun Sudijandoko Anindya Mar'atus Sholikhah Ardytha Luthfiarta Aris Tri Jaka Harjanta, Aris Tri Assiva, Mochamad Amry Brighaza Gayoeh Arsyanadi Cinantya Paramita Defri Kurniawan Desy Ika Puspitasari Dhita Aulia Octaviani Dwi Cahyo Kartiko Edi Noersasongko Eko Pudjianto Fajar Jaya Rosadi Fajriyanto Fajriyanto FATKUR ROHMAN KAFRAWI Faza Dhi’fan Wicaksono HERI WAHYUDI Heru Agus Santoso Himawan Wismanadi Indah Munitasri Iqbal Naufal Ahmad Irmantara Subagio Khalivio Rahmyanto Putra Khoirul Mawahib Lutfhi Abdil Khuddus Made Pramono Pudjiijuniarto Pudjiijuniarto Pulung Nurtantio Andono Purwanto Purwanto Ragil Ar Rasyid Ricardus Anggi Pramunendar Rochmatul Anjani Romi Satria Wahono ROY JANUARDI IRAWAN Rudy Donny Liklikwatil Sitti Munifah Soni Sulistyarto Stefanus Santosa Supriyadi Supriyadi syaifuddin syaifuddin Testa Adi Nugraha Utomo, Danang Wahyu Vincent Suhartono