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Jhon Roby Purba
Universitas Murni Teguh
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Journal : Jurnal Mahasiswa Ilmu Kesehatan

 1 
Pengaruh Edukasi Latihan Star Excursion Balance Test (SEBT) Terhadap Penguatan Stabilitas Ankle pada Pemain Sepak Bola SSB Mandiri Medan Jhon Roby Purba; Theresia Anggriani H; Tuty Swarni Sinaga; Indra Alamsyah; Rudianto Rudianto
Jurnal Mahasiswa Ilmu Kesehatan Vol. 1 No. 2 (2023): April : Jurnal Mahasiswa Ilmu Kesehatan
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jumkes.v1i2.3096

Abstract

Ankle injuries are among the most common injuries experienced by adolescent soccer players, often caused by poor stability and neuromuscular control. Ankle instability not only affects athletic performance but also increases the risk of recurrent injuries. One effective preventive and rehabilitative approach is dynamic balance training, such as the Star Excursion Balance Test (SEBT). This study aimed to analyze the effect of education and SEBT exercises on ankle stability enhancement in U-15 soccer players at SSB Mandiri Medan. This research employed a pre-experimental design with a one-group pre-test and post-test approach, involving 20 male participants aged 13–15 years. The SEBT training program was conducted for four weeks, with a frequency of three sessions per week. Ankle stability was measured using reach distances in all eight directions of SEBT and the Cumberland Ankle Instability Tool (CAIT) questionnaire. Data were analyzed using a paired t-test to compare pre- and post-intervention results. The findings showed a significant improvement in SEBT reach scores (p < 0.05) and increased CAIT scores, indicating enhanced functional ankle stability. These results suggest that structured education and SEBT training can serve as an effective strategy for injury prevention and performance enhancement in young soccer athletes.
Co-Authors Afnijar Wahyu AfnizarWahyu Agnes Oktavia Br. Ginting Anggriani, Theresia Aprina Sabine Sakerebau Asril Jon Briko Tanjung ayu, Nuri putri Bella Roria Pardede Berampu, Surya Syahputra Berkah Ridho Nainggolan Bertua Mitra Debora Cahaya Nurtioma Purba Chalida Annisa Desi Fransisca Siahaan Dewi Sari, Dewi Dior Manta Tambunan Frans Sesep Manogitua Marbun Harsudianto Silaen Hizkianta Sembiring I Dewa Putu Sutjana I MADE MULIARTA . Indra Alamsyah Indra Gustab Purba Ketut Tirtayasa Manik, Helen Kristin Manuella Muh. Irfan Muhammad Taufik Daniel Hasibuan Pasaribu, Lady Novelin Popy Aldiana Purba, Indra Gustab Rostime Hermayerni Simanullang Rudianto Rudianto Rudianto Rudianto S. Indra Lesmana Sihombing, Erni Trirenna Tarigan, Teguh Karya Darma Theresia Anggraeni Theresia Anggriani H Tuty Swarni Sinaga Tuty Swarni Sinaga