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All Journal TAZKIYA JOURNAL OF PSYCHOLOGY Prosiding Seminas Competitive Advantage Journal of Educational, Health and Community Psychology Media Ilmu Keolahragaan Indonesia Psikis : Jurnal Psikologi Islami INSAN Jurnal Psikologi dan Kesehatan Mental Jurnal Sains Psikologi JSSH (Jurnal Sains Sosial dan Humaniora) SINERGI: Jurnal Ilmiah Ilmu Manajemen Jurnal Psikologi Teori dan Terapan Jurnal Psikologi Talenta Syntax Literate: Jurnal Ilmiah Indonesia JURNAL DIVERSITA Insight : Jurnal Pemikiran dan Penelitian Psikologi Journal on Education Islamic Guidance and Counseling Journal Insight: Jurnal Ilmiah Psikologi Cognicia Syntax Idea JPIB : Jurnal Psikologi Islam dan Budaya jurnal syntax admiration Indonesian Psychological Research Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Indian Journal of Forensic Medicine & Toxicology Psikoborneo : Jurnal Ilmiah Psikologi Jurnal Syntax Fusion : Jurnal Nasional Indonesia International Journal of Social Service and Research Kontigensi: Jurnal Ilmiah Manajemen Jurnal Psikologi Islam Jurnal Pendidikan Transformatif Jurnal Psikologi Universitas Gadjah Mada Buletin Psikologi Business Management Buletin Riset Psikologi dan Kesehatan Mental (BRPKM) Jurnal Pemberdayaan Masyarakat Kajian Psikologi dan Kesehatan Mental
Cholichul Hadi
Faculty Of Psychology, Airlangga University
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Journal : Media Ilmu Keolahragaan Indonesia

 1 
Manfaat Vitamin D untuk Pemain Sepak Bola : Mini Literature Review Yustika, Gaung Perwira; Santoso, Eko Budi; Hadi, Cholichul; Sumartiningsih, Sri
Media Ilmu Keolahragaan Indonesia Vol 10, No 1 (2020): July 2020
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v10i1.18426

Abstract

Permainan sepakbola dicirikan dengan pola aktivitas yang berubah-ubah, olahraga dengan durasi yang panjang dengan intensitas yang tinggi dan aksi yang eksplosif seperti melakukan akselarasi, deakselarasi, merubah arah, melompat, dan menjegal yang tentunya memerlukan kerja yang tinggi dari daya tubuh. Di dalam pertandingan kebutuhan energi sangat tinggi, dipenuhi dengan metabolisme aerob dan anaerob, yang mana perlu dibarengi dengan asupan nutrisi berkualitas dalam bentuk mikronutrisi khususnya asupan/pemaparan vitamin D untuk pemain agar dapat menunjang dan menjaga performa permainan dari seorang pemain, terlebih pada level sepakbola elit. Vitamin D sendiri adalah suatu prekursor hormon yang memiliki peranan penting di dalam menjaga kesehatan tulang dan fungsi imunitas. Penemuan reseptor vitamin D pada sel otot rangka manusia telah membawa para ilmuwan fisiologi otot untuk menemukan peranan penting vitamin D dalam meregulasikan sintesis protein dan fungsi otot. Pada atlit sepakbola elit, terdapat kebutuhan konstan vitamin D di dalam memaksimalkan sintesis protein untuk memenuhi kebutuhan fisik dari latihan harian. Selain dari pemaparan sinar matahari vitamin D pun dapat didapatkan dari sumber makanan yang mengandung nutrisi ini (hewani dan nabati).Soccer was characterized with activity that changed periodically during the game, this sport has long duration and with high intensity dan explosive action like doing acceleration, deacceleration, changing direction, jumping, and tackling. Of course in order to doing that this sport needs high rate of physical performance of the players. In the match, energy requirements is very high, fulfill by aerob metabolism and anaerob, to help the metabolism regulation, micronutrien intake especially vitamin D intake/exposure for the players to support and maintain performance of soccer players, especially in the elite level. Vitamin D is a hormonal precursor that hold an important role to maintain bone health and imunity function. The discovery of vitamin D receptor in human skeletal’s cells made attention to Muscle Physiologyst in order to find a way how vitamin D regulated protein synsthesis and muscle function. For soccer elite athletes, there’s constant needs of vitamin D to built synthesis protein in order to support the physical requirements from daily training. Besides sunlight exposure, vitamin D can be acquired from dietary foods that contain this vitamin (animal and plant source).Soccer was characterized with activity that changed periodically during the game, this sport has long duration and with high intensity dan explosive action like doing acceleration, deacceleration, changing direction, jumping, and tackling. Of course in order to doing that this sport needs high rate of physical performance of the players. In the match, energy requirements is very high, fulfill by aerob metabolism and anaerob, to help the metabolism regulation, micronutrien intake especially vitamin D intake/exposure for the players to support and maintain performance of soccer players, especially in the elite level. Vitamin D is a hormonal precursor that hold an important role to maintain bone health and imunity function. The discovery of vitamin D receptor in human skeletal’s cells made attention to Muscle Physiologyst in order to find a way how vitamin D regulated protein synsthesis and muscle function. For soccer elite athletes, there’s constant needs of vitamin D to built synthesis protein in order to support the physical requirements from daily training. Besides sunlight exposure, vitamin D can be acquired from dietary foods that contain this vitamin (animal and plant source).
Co-Authors Ade Ayu Mitra Ramadita Daluas Ahmad Farafis Hakkari Aiman, Wan Khairul Akbar Hidayat, Wanda Gema Prasidio Akhmad, Satria Kamal Alifia, Annisa Savira Anam, Munirul Aryshia Putri, Salsabilla Ati Kusmawati Ati Kusmawati Christina, Sarah Dara Delila Denissa, Syafina Dewi Retno Suminar Dimas Agung Trisliatanto Dwi, Giovanny Dwicahyani, Nastiti DYP Sugiharto Eko Budi Santoso Eko Hardi Ansyah Endang Retno Surjaningrum Fajrianthi Fajrianthi Fardana, Nur Ainy Femita Adelina Fendy Suhariadi Fikri Ahmad Maulana Fiqi Hariya Afshida Fitri Andriani Fitri Andriani, Fitri Ghozali Rusyid Affandi Ghozali, Atika Rahayu Gunawan Santoso Hastuti, Lintang Elok Dewi Henny Puji Astuti, Henny Puji Hindun Muassamah Hung Chiao Idha Rahayuningsih Intania, Tiara Izzah Ramadhani Astisya K.Y, Mula Kusmawati, Ati Laili, Nurfi M.G. Bagus Ani Putra Maheswari Irma Dioputri Manik, Since Novayanti Masduki Asbari Meilanta Rantina Muh. Fitrah Ramadhan Umar Muhammad Faiz Fairuz Muhammad Shohib Nainggolan, Christyne Anggrica Avfrilia Boru Narendra Jagat Pramana Nawangsari, Nur Ainy Fardana Nugraha J, Albert Adityas Nur Alfian, Ilham Padmi Dhyah Yulianti Pramesti Pradna Paramita, Pramesti Pradna Putri, Mutiara Rachmanda Putu Yoga Sukma Pratama Putu Yoga Sukma Pratama Rahma, Uslarika Hida Rahmah, Zida Rahman, Mohd Nazri Bin Abdul Ratriayu Axelsia, Catharina Restu M Hasbylah Rozikin, Ahmad Fuad Koirul Saputra, Silvia Seger Handoyo Setiabudhi Setiabudhi Siliyah, Na'imatus Silvia Saputra Silvia Saputra Sri Iswati Sri Sumartiningsih Suen Mein-Woei Sugiarto . Sukesi . Suryanto Suryanto Tengku Riza Zarzani N Uktutias, Sendy Ayu Mitra Umi Anugerah Izzati Umi Anugerah Izzati, Umi Anugerah Wan Khairul Aiman Widya Rahma Fadhilah WIDYASTUTI Wijikapindho, Resia Anugrah Wulandari, Primatia Yogi Yustika, Gaung Perwira