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Journal : Riyadhoh : Jurnal Pendidikan Olahraga

Efektivitas Latihan Senam Kebugaran Jasmani 2018 Terhadap Peningkatan Kesegaran Jasmani Muhammad Rusli; Suhartiwi Suhartiwi; Marsuna Marsuna
Riyadhoh : Jurnal Pendidikan Olahraga Vol 5, No 1 (2022): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v5i1.7414

Abstract

The purpose of this study was to determine the effectiveness of the 2018 physical fitness exercise on increasing physical fitness. This type of research uses experimental research. The population in this study were all female students of class XI SMA Negeri 24 Konawe Selatan, amounting to 44 people, while the sampling technique used a total sampling technique, namely all female students, amounting to 44 people. The instrument in this study was a physical fitness test for Indonesian children aged 16-19 years consisting of 5 items, namely: 1) sprinting 60 meters, 2) hanging elbow bending test for 60 seconds, 3) lying down for 60 seconds, 4) jumping upright and 5 ) run 1000 meters. The results of the analysis show that there is a significant effectiveness of exercise with physical fitness in 2018 to increase physical fitness, namely before doing physical fitness exercises by 12.89 and after exercising physical fitness by 16.02.
PENINGKATAN HASIL BELAJAR TOLAK PELURU MELALUI METODE BERMAIN Jud Jud; Muhammad Rusli; Sariul Sariul; Marsuna Marsuna; Jurdan Martin Siahaan
Riyadhoh : Jurnal Pendidikan Olahraga Vol 6, No 1 (2023): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v6i1.10128

Abstract

The aim of the research is to identify the application of the play method to improve shot put learning outcomes, while the formulation of the problem is whether the application of the play method can improve shot put learning outcomes. The process of implementing this classroom action research is through the steps of planning, implementing actions, observing and reflecting. The subjects in this study were 31 class VIII students of SMP Negeri 2 Maligano consisting of 16 girls and 15 boys. Data collection techniques through observation and test results on student learning and each cycle is carried out through data analysis and presentations. Based on observations of 60% of student activity in cycle I increased to 90% in cycle II. While the results of the analysis amounted to 63.63% in observing teacher activity in cycle I experienced an increase of 100% in cycle II. From the results of observations of 54.83% of student learning outcomes in cycle I experienced an increase of 93.54% in cycle II. Based on the results of the observations of cycles I and II, it can be concluded that the application of the playing method can improve the learning outcomes of shot put.