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All Journal Mimbar Sekolah Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Speed (Sport, Physical Education, Empowerment) Bubungan Tinggi: Jurnal Pengabdian Masyarakat Jurnal Ilmiah Sport Coaching and Education Jurnal Pendidikan Jasmani dan Adaptif (JPJA) Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Jurnal Abdimas Kesehatan
Sukiri, Sukiri
Universitas Negeri Jakarta
Humanities Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Nursing Public Health Social Sciences Other

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Journal : Jurnal Abdimas Kesehatan

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Pelatihan Progressive Muscle Relaxation untuk Mengurangi Stres pada Ibu Rumah Tangga Mylsidayu, Apta; Mitsalina, Dinan; Wenly, Ayu Purnama; Pelana, Ramdan; Sukiri, Sukiri
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.983

Abstract

Pramuka Island, the administrative center of the Thousand Islands Regency, faces various social and mental health challenges, particularly among housewives who are vulnerable to stress due to multiple burdens, fluctuating economic conditions, and limited psychosocial support. Progressive Muscle Relaxation (PMR) is a simple and practical relaxation technique that can be performed independently, making it a potential community-based strategy for stress management. This community service program aimed to provide PMR training for housewives on Pramuka Island to enhance their knowledge and skills in managing stress. The training was conducted on July 11, 2025, at SMAN 69 Jakarta with 12 participants. The activities consisted of pre-test, education, PMR practice, discussion, post-test, and evaluation. Results indicated a significant improvement in knowledge, with the mean score increasing from 61.7 (pre-test) to 85 (post-test), accompanied by a reduction in score variation among participants. All participants (100%) reported feeling more relaxed and being able to practice PMR independently, while the majority (91.7%) experienced reduced stress and expressed the intention to apply PMR in their daily lives. Overall, PMR training proved effective as a simple, low-cost, and relevant intervention to support the mental health of housewives. It is recommended for integration into community-based public health programs
Co-Authors Abd. Rasyid Syamsuri Apta Mylsidayu Arifushalat Dinan Mitsalina Doni Douglas Tambunan Dwi Susanti Dwie Anggraini Fadilah Umar Firmansyah, Arian Muhamad Hassanah, Puti Iman Sulaiman Intan Safitri Iwan Setiawan Iwan setiawan Kahisya Prawajasena Mastri Juniarto Moch Asmawi, Moch Mulia, Saini Mustara Musa Nasution, Harry Syahputra Novitasari , Eka Fitri Nyak Amir Rahmatullah, Dwija Perdana Ramdan Pelana Razali Razali Rizka Antoni Rizky Nurulfa Silmi Akhsin Siregar, Nofi Marlina Syahruddin Syahruddin Taufik Rahmadi Trada Anggah Wenly, Ayu Purnama Yasep Setiakarnawijaya