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Journal : Competitor : Jurnal Pendidikan Kepelatihan Olahraga

The Effect Of Circuit Training On Cardiovascular Endurance In The Rasoex Cikarang Basketball Team Pahlevi, Reza; Setiawan, Muhammad Arief; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67807

Abstract

Basketball is a sport that relies on individual skills and teamwork in attack and defence. One important component in the success of a basketball game is physical condition, especially cardiovascular endurance. Good cardiovascular endurance allows an athlete to maintain optimal physical performance in high-intensity matches. This study aims to examine the effect of Circuit Training on increasing cardiovascular endurance in the Rasoex Cikarang basketball team. The research method used is a quantitative approach with a Purposive Sampling technique involving 13 participants. The training program was carried out for 4 weeks with 16 training meetings carried out routinely. Before and after the training program, cardiovascular endurance was measured to determine the effect of training on its improvement. The data obtained were analyzed using SPSS 24 with the Paired T-Test to see the difference in cardiovascular endurance scores before and after training. The results showed that there was a significant increase in the cardiovascular endurance of participants, with an average increase of 7.43% after participating in Circuit Training. These findings indicate that Circuit Training can increase cardiovascular endurance capacity, which has a positive effect on the performance of basketball athletes, especially in facing high intensity during matches. Thus, Circuit Training can be an effective training method for improving the physical endurance of basketball athletes
Co-Authors A.A. Ketut Agung Cahyawan W Adisa, Meyralda Dara Aditama, Yogi Agung Kurniawan al- Gozi, Ahmed Ali Noer Zaman Amanda, Putri Andika Setiawan, Andika Anisa Oktavia antika sari, sindy Arief Syaichu Rohman, Arief Syaichu Arum, Lenia Nawang Aulia, Dany Ayu Nabila, Rina Baruna, Arys Hasta Berliana, Farida Bustomi, Yazid Cecep Effendi Dea Aflah Samah Dekasari, Yessy Dekasari Dewi Kurniawati Dewi, R. Retna Kinanti Dwi Yuwono Puji Sugiharto, Dwi Yuwono Puji Edi Surya Negara Elysia, Jennie Fredella Euis Eti Rohaeti Faisal, Daffa Fathullah, Dzulham Fauzianty Putri Salvatianty Febrian, Revi Fitri Annisa, Dona Fitriani, Amelia Salsabila Ghaisani, Annisa Gunawan, Tedi Gupron, Mochamad Alfin Hafizhah, Nabila Alifatus Hartanti, Sri Hartono Hartono Hasibuan, Anni Aisyah Herdiwijaya, Dhani Herdiwijaya, Dhani Hikmawati, Dinda Indana Tri Rahmawati izky, Alfaroel Khaerani, Izzah Faizah Siti Rusydati Khaerani, Izzah Faizah Siti Rusydati Kriscahyanti, Sila Kustiana, Refina Latifah Juni Kusuma Hati, Kusuma Leby, Arrasyifah Linna Oktaviana Sari Madihah Syahnevi, Salwa Manuardi, Ardian Renata Masyita Suherman , Maya Maya Masyita Suherman Movi Riana Rahmawanti Muhammad Ilham Muhammad Izman Herdiansyah Muhammad Jafar, Muhammad Nahry Nahry Nasution, Andra Nurfauziah, Ula Okta Sari, Resti Oktavia, Anisa Paramita, Farah Putra, Candra Galang Gemilang Rachmawati, Windi Chusniah Rahayu, Nurhadianty Rahman Indra Kesuma Ramadhani Muliaqalbi, Putri Ramadhani, Susan Ridwan, Wachid Risani, Annisa Riyadhul Fajri Riyuzen Praja Tuala Rusmin, Pranoto Hidaya Rusmin, Pranoto Hidaya Saeful Mujab Salsabila, Aprilianti Samsudin, Asep Septa Katmawanti, Septa Setiawan, Muhammad Arief Siddik, Riesa Siddik, Riesa Rismawati Siti Fatimah Sri Hastuti Sri Mulyati Syafitri, Dhiya Syarifuddin Syukur, Syarifuddin Tata Sutabri Teti Sobari, Teti Ulfa M. , Mahdalena Ummu Salma Al Azizah Vianaza, Vianaza Wahyuni, Oktavia Sri Wijaya, Habibi Hadi Williya Novianti Zahro, Nimas Dewi Aninatus Zulkifli Zulkifli Zulpahmi, Zulpahmi ‎, Suyitno