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All Journal SEEIJ (Social Economics and Ecology International Journal) Jurnal Performa Olahraga Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jurnal Patriot JOLMA SPORT-Mu: Jurnal Pendidikan Olahraga Jurnal Gladiator
Witarsyah, Witarsyah
Universitas Negeri Padang
Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Public Health Social Sciences Other

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Journal : Jurnal Performa Olahraga

 1 
The Effect of Weight Training Using Tools on Chest Pass Ability Yolly Devira; witarsyah -
Performa Vol 4 No 02 (2019): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo108019

Abstract

The problem in this research is the lack of ability of the athlete basketball chest pass Batavia club Padang. The purpose of this study to determine the effect of weight training is there to use the tool in the ability of the athlete basketball chest pass Batavia club Padang. This study is a quasi-experimental research. The research was conducted on July 4 until August 7th, 2019 in Padang Development high school basketball court. The population in this study as many as 22 people consisting of 10 sons and 12 daughters. The sample in this study is the son of basketball athletes sma level of development of Padang about 10 people. The study was conducted as many as 16 times in one week a meeting where there are four times the exercise. Instruments in this study using Wallbounce Basketball Passing Test. Data analysis techniques in this study using the formula t test. From the research and hypothesis testing can be concluded that there is a significant effect of strength training using a tool on the ability of the athlete basketball chest pass Batavia club Padang.
Pengaruh Metode Latihan Plyometrics terhadap Kecepatan Atlet Sepakbola SMA N 4 Sumbar FA Restu Hidayat; Witarsyah _
Performa Vol 5 No 1 (2020): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo139019

Abstract

Masalah dalam penelitian ini adalah masih kurangnya kecepatan atlet sepakbola SMAN 4 Sumbar FA.Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan plyometrik terhadap peningkatan kecepatan atlet sepakbola SMAN 4 Sumbar FA.Jenis penelitian ini adalah eksperimen semu (quasy exsperiment).Penelitian ini dilaksanakan pada bulan Januari s.d Februari 2020 di lapangan PPLP Sumbar.Populasi dalam penelitian ini adalah seluruh atlet sepakbola SMAN 4 Sumbar FA yang berjumlah 35 orang.Teknik pengambilan sampel menggunakan purposive sampling, maka jumlah sampel dalam penelitian ini adalah sebanyak 15 orang atlet.Instrument dalam penelitian menggunakan tes lari 30 meter. Teknik analisis data menggunakan teknik analisis statistik uji t. Hasil penelitian ini adalah latihan plyometrik tidakberpengaruh terhadap peningkatan kecepatana atlet Sepakbola SMAN 4 Sumbar FA dengan (th= -0.049 <tt = 1.76). Dimana dari rata-rata kecepatan pre-test 4,51 detik menurun menjadi 4,54 detik (menurun -0,03).
PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN KEMAMPUAN FREETHROW Ade Frashetya Mahendra; Alex Aldha Yudi; Witarsyah Witarsyah; Sari Mariati
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo155019

Abstract

Problem in this study is the lack of ability Free throw athletes sons SMA N 12 Padang. The variables in this study are training plyometrics andability free throw. The purpose of this study was to determine the effect oftraining plyometrics on the improvement of theability of free throw male athletes at SMA N 12 Padang. This type of research is a quasi-experimental that aims to see the effect oftraining plyometrics on improvingability Freethrow's. The population in this study were all basketball athletes at SMA N 12 Padang totaling 30 people. Sampling was done by purposive sampling technique, namely male athletes of SMA N 12 Padang as many as 10 people. To obtain research data, theability test was used Free throw. The data obtained were analyzed by using the t test. Based on the results of data analysis, it is known thatexercise plyometrics thishas a significant effect on increasing the ability of free throws. Where theaverage of pre-test theability free throw was 1.9, while the post test increased to 4.1. Then obtained the mean difference test (t test) of tcount 7.09 while ttable 2.26 with a significant level α = 0.05 and n = 10, then tcount > ttable (7.09> 2.26), it can be concluded that there is a significant effect of the form oftraining plyometrics on the improvement ofability free throw in male basketball athletes at SMA N 12 Padang.
TINJAUAN KONDISI FISIK PEMAIN BOLAVOLI PUTRA Yogi Setiawan; Hermanzoni Hermanzoni; Witarsyah Witarsyah; M Ridwan; Jhon Arwandi
Performa Vol 6 No 2 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo301019

Abstract

Penelitian ini bertujuan untuk mengungkapkan tentang gambaran kondisi fisik yang dimiliki pemain bolavoli Putra Persatuan Pemuda Kampung Baru (PPKB). Jenis penelitian ini adalah deskriptif. Penarikan sampel dilakukan dengan teknik total sampling dari populasi yang berjumlah 16 orang. Instrumen yang digunakan untuk mengukur daya ledak otot lengan diukur dengan one hand medicine ball put, daya ledak otot tungkai dengan vertical jump test, kelincahan dengan agility test, kelentukan otot pinggang dengan bridge-up test, dan kecepatan dengan tes sprint 30 meter. Data dianalisis menggunakan rumus distribusi frekuensi dalam bentuk persentase. Hasil penelitian; (1) daya ledak otot lengan diperoleh nilai rata-rata 4,98 meter dikategorikan cukup sebanyak 7 orang (44%); (2) daya ledak otot tungkai diperoleh nilai rata-rata 107,48 kg m/sec dikategorikan cukup sebanyak 3 orang (19%); (3) kelincahan diperoleh skor rata-rata 11,08 detik dikategorikan cukup sebanyak 5 orang (31%); (4) kelentukan otot pinggang diperoleh nilai rata-rata 75,00 cm dikategorikan cukup sebanyak 3 orang (19%); dan (5) kecepatan diperoleh nilai rata-rata 4,96 detik dikategorikan cukup sebanyak 7 orang (44%).
Co-Authors - Afrizal Ade Frashetya Mahendra Anand Hamidi Aryon Arwandi, John Avrialdo, Apollos Budi Erianto Dwi Gunadi Fardi, Adnan Ferdianto, Ferdianto Hermanzoni, Hermanzoni icup pre nando Irfan Arifianto Irfan Oktavianus Jhon Arwandi M Ridwan M Ridwan Muliatra, Razki Naufal, Faiq Okta Vanesia Putri Rama Alestio Restu Hidayat Ridho Ilhamdi Lubis Rivan , Muhammad Rohmad Alim Ma'sum Roma Irawan Ronni Yenes Sari Mariati Sepdiyatman, Sepdiyatman Soniawan, Vega Suhermon Syarif Hidayatullah Theodore, William Tiwi Gustria Ningsih Tjung Hauw Sin, Tjung Hauw Umar Umar Yaslindo, Yaslindo Yendrizal, Yendrizal Yogi Setiawan Yogi Setiawan Yolly Devira yudhi, alex aldha Yusuf Nur Rahmad