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Samuel Samuel
Departemen Teknik Perkapalan Fakultas Teknik, Universitas Diponegoro
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Journal : Journal of Applied Nutrition and Dietetic

 1 
Effect of giving young coconut water and isotonic drinks on the recovery of dehydration status after training in pencak silat athletes Samuel, Samuel; Hizni, Alina; Santoso, Hari
JAND: Journal of Applied Nutrition and Dietetic Vol. 5 No. 1 (2025): June 2025
Publisher : Jurusan Gizi, Poltekkes Kemenkes Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30867/jand.v5i1.351

Abstract

This study evaluates the effectiveness of different types of post-exercise drinks on rehydration in pencak silat athletes. Prolonged exercise in hot environments leads to physiological changes due to depleted glycogen stores and fluid-electrolyte loss through sweat. The aim of this study was to analyze the average difference between the effects of young coconut water (Cocos nucifera) and commercial isotonic drinks on the rehydration process. This experimental research involved dividing subjects into two treatment groups: Group 1 received young coconut water, while Group 2 received a commercially available isotonic drink. Dehydration status was assessed through measurements of body weight, urine pH, and urine specific gravity. Paired t-tests were used to analyze within-group differences before and after treatment, while unpaired t-tests compared differences between groups. The average fluid intake for rehydration was 1062.5 ml. Fluid administration had a significant effect on dehydration status (p < 0.05). A significant increase in urine pH was observed: 1.63 for coconut water and 0.97 for isotonic drinks. These results indicate a difference in the effectiveness of coconut water and isotonic drinks on hydration recovery.
Co-Authors A.F. Zakki Abram Hasintongan Pane Abubakar Fathuddiin ACHMAD FAUZI Afriandy, Ariel Agung Juliarto Agung, Chris Petra Ahmad Fauzan Zakki Ahmad Firdhaus Ahmad Naufal Ahmad, Syaiful Tambah Putra Akbar, Rafi Akhmad Rosihan Adam Andi Trimulyono Ari Wibawa Budi Santosa Ariani, Betty Ario Restu Sratudaku Asep Kurniawan Nugraha Aulia Widyandari Aulia Widyandari Aulia Windyandari Bandi Sasmito Banjarnahor, Andrea Nanda Alfa Rizky Berlian Arswendo Adietya Bernadi Ramazini Brian, Brian Cahyanti, Febriella Hawa Caroline Victorine Katemba Chandra Ahmad Venzias Dandy Kurniawan, Dandy David Adhi Prasetyo, David Adhi Davit Hermanto Dedi Budi Purwanto Dian Hafiz Eko Sasmito Hadi Enky Pratama Agustian Ervin Ervin Fadhila Affianti, Maritza Fahrunisa, Ake Sita Fathuddiin, Abubakar Febrina Mantiri, Anneke Frestiqauli, Santi Glend, Glend Good Rindo Hari Santoso Hartono Yudo Heri Triyanto Herli Antoni Hidayatullah, Yusuf Hizni, Alina Hulu, Guslin Hutabarat, Marcelino Gabriel I. K. Suastika I.K.A.P. Utama Imam Pujo Mulyatno Joevero Risqy Suvica Jowis Novi B K Jowis Novi B.K K Kamal Kaban, Siswanta Kayza , Salwa Kesaulya, Feby Astrid Kharisma, Nanda Kiryanto Kiryanto Kiryanto Kiryanto Komar Priatna, Deden Koostanto, Harya Kumuda Kurniawan Teguh Martono Kusuma, Arsya Leo Andri Yulius Caesar Livia Livia M. Iqbal Mahardika Adi Dewantara Mailani, Mey Mey Maimunah, Maimunah Makri Makri, Makri Margaretha Tuti Susanti Mawaddah Harahap, Mawaddah Mikhael Andreas Bangun Muhammad Iqbal Muhammad Iqbal Muhammad Iqbal Muhammad Iqbal Muhammad Luqman Hakim, Muhammad Luqman Nurhalimah , Siti Nurul Aida, Siti PANUNTUN, MAHENDRO AJI Parlindungan Manik Pasaribu, Alfeus P. S. Ponco Bagio Pamungkas Pusaka, Semerdanta Pusparini, Nur Nawaningtyas Putri, Nabilla Ditya Rafael, Rafael Rahma, Fadillah Aulia Rahmat Prio Aprijal Ramudi Sembiring Rayvan, Rayvan Recha Hafida Ardiansyah Reyhan, Ammar Rindianti Wibowo Rizal Aripin Rizky Rahadian, Wildan Ryvando, Ryvando Sahat Parulian Sagala Saputra, Bima Sarjito Joko Sisworo Sarjito Jokosisworo Setiawan, Yohanes Ari Sholichin Sholichin, Sholichin Shosa, Andi Sinaga, Dedy Ridoly Sipangkar, Romulus Solihin Solihin Subagio, Hertanto W. Sulistiyono, Priyo Sultan Sultan Susilo Adjie Tumonglo, Esther Epin Ulil Amriardi Untung Budiarto Valentino Pasalbessy Vera Intanie Dewi Wasisto Haribowo, Wasisto Wicaksono, Ardhana Widiya Avianti Widyatmoko, Ari Wilma Amiruddin Wulandari, Ardila Yopi Tri Setiadi Yunior, Tri Rangga Zeinurrohman, Rangga Zelda, Zelda