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Journal : Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora

Pengaruh Variasi Latihan Ladder Drill Terhadap Kelincahan Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Dhoni Arga Hasibuan; Sapto Adi; Nanang Tri Wahyudi; Slamet Raharjo
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.315

Abstract

The purpose of this study was to find out how the effect of giving variations of ladder drill exercises on the agility of futsal extracurricular players at Senior High School 6 Malang. Given the characteristics of a fast and dynamic futsal game, a futsal player or athlete needs a good agility component. This study used a pre-experimental method using a one group pretest-posttest design. This research lasted for six weeks with meetings three times a week. There are 10 variations of exercise movements that will be used with the provision that once a week 5 different variations of movements will be selected. The population studied was futsal extracurricular players at Senior High School Negeri 6 Malang with a purposive sampling technique for sampling so that 15 samples were selected according to the research criteria. The instrument used was the Illinois agility test. The data analysis technique used in this study was the paired sample t-test. The results of the t-test show that the analysis of the paired sample t-test of the agility test shows a significance value of 0.000 which is smaller than the 0.05 significance level. This shows that H1 is accepted and H0 is rejected. Therefore, it can be concluded that variations in ladder drill exercises have a significant impact on player agility.
Pengaruh Latihan Mental Terhadap Kepercayaan Diri Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Mario Azriel Iman Chodori; Sapto Adi; Nanang Tri Wahyudi
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.320

Abstract

The purpose of this study was to find out whether there was an increase in self-confidence in futsal players after participating in mental training. This study used a pre-experimental research method with 15 futsal extracurricular players at SMA Negeri 6 Malang as subjects. The instrument in this research uses the confidence scale The State Sport Confidence Inventory (SSCI). The data analysis technique used is the paired sample difference test method (paired sample t-test). The results showed that mental training had an effect on increasing the confidence of futsal extracurricular players at SMA Negeri 6 Malang. The test results showed that the mean pre-test result was 79.2, then there was an increase in the post-test, which was 94.6 after mental training. Of the 15 subjects, all experienced an increase. It can be concluded that there is an influence of mental training on the self-confidence of extracurricular players at SMA 6 Malang.
Pengaruh Variasi Latihan Dalam Peningkatan Kondisi Fisik (Keseimbangan, Kekuatan, Dan Kelentukan) Anggota Ekstrakurikuler Ju-Jitsu Dojo SMK Cendika Bangsa Kepanjen Kabupaten Malang Yogam Prathista Hare Putra; Sapto Adi; Ardhiyanti Puspita Ratna
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.340

Abstract

This research aims to determine the effect of variations in training in the form of IPPON in improving the physical condition (balance, strength and flexibility) of members of the extracurricular Ju-jitsu Dojo SMK Cendika Bangsa Kepanjen, Malang Regency. The study design used was the one group pretest-posttest design. The population in this study was 20 people and sampling used purposive sampling technique and a sample of 17 respondents were obtained who participated in the research. The independent variable is IPPON, the dependent variable is physical condition (balance, strength and flexibility). The results of the paired t-test prove that the IPPON variable has no significant influence on the balance variable with a significance result of 0.818 (P Value > 0.05) with an average pre-test of 20.38 and post-test of 19.56, while in the strength variable there is significant influence with a significance result of 0.000 (P value > 0.05) with a pre-test average of 29.18 and post-test 35.12, for the flexibility variable there is also a significant influence with a significance result of 0.000 (P value > 0.05 ) with an average pre-test of 14.56 and post-test of 18.53.
Co-Authors AA Sudharmawan, AA Abdul Mursalim Abi Fajar Fathoni Adriyanti Kartika Sari Ahadi Priyohutomo Andi Ahmad Ardhiyanti Puspita Ratna Arief Darmawan Arif Rahman Aswin Aji Cantaka Boma Adrianto Byan Bagas Bramudya Cholil Rusman M Danny Setyawan Defa Dian Dwi Pramuda Demanda Firdyan Chasanah Deslaely Putranti Dhoni Arga Hasibuan Dhoni Arga Hasibuan Dian Mawarni Dwi Kurnia Shandy Edi Setiawan Edo Rachmad Ardyanto Eko Hariyanto Fahmi Arif Ashfahany Fandi Ari Wijaya Farah Farida Tantiani, Farah Farida Fauzia Rafidah febry anita Hafidz Gusdiyanto Hamzah Yasfi Akbar Sholihin Hardian Pamungkas Adi Heri Purnama Pribadi Ian Rizky Maulana Ibnu Afri Hamzah Imam Hariadi Imannuel Samyo Raharjo Latif Edi Wirawan Luthfi Hidayat Tulloh M. E. Winarno Mahmud Yunus Mario Azriel Iman Chodori Moh. Fathur Rohman Muhammad Fatikhur Riza Muhammad Ghivari Zaka Wali Muhammad Rakan Raihan Mulyani Surendra Mu’arifin Nadzifa Azhar Muslim Nailahya Arriza Shofan Nanang Tri Wahyudi Nohan Arum Romadlona Noufal Hilmy Novita Sari, Zihan Nugroho Sigit, Cahyo Numero Uno Amaranaya Berdhika Nurin Marfidhotul Iftitah Nurnaningsih Herya Ulfah, Nurnaningsih Herya Oktavianus Oktavianus Olivia Andiana Prima Suci Ibar Wati Ningrum Prisca Widiawati Rara Warih Gayatri Ratih, Suci Puspita Rias Gesang Kinanti Riza Thoyibatul Ummah Roesdiyanto Saichudin Saichudin Septian Raibowo Siswanto Siswanto Siti Istiqomah Slamet Raharjo Slamet Raharjo Suci Nur Ramadhani Sugiharto Sugiharto Supriyadi Supriyadi Syahrul Fanani Tatok Sugiarto Usman Wahyudi Wahid Rosidin Wardiman Majid Wasis Djoko Dwiyogo Widya Nur Afifa Yogam Prathista Hare Putra Zahratul Laili Zainur Rohman