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All Journal Jurnal Pendidikan Olah Raga JURNAL PRESTASI JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JUARA : Jurnal Olahraga Altius: Jurnal Ilmu Olahraga dan Kesehatan Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Community Development Journal: Jurnal Pengabdian Masyarakat
Rachmat Hidayat
Universitas Muhammadiyah Palopo
Humanities Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Journal : JUARA : Jurnal Olahraga

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The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team Ayyub Ayyub; Andi Heri Riswanto; Ahmad Ahmad; Rachmat Hidayat
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2952

Abstract

This study aims to determine the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. The method used in this research is a one-group pre-test post-test design experiment with a quantitative approach from the results of a study that has been carried out on the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. Moreover, the results of data processing with statistical analysis, the results of this study are sig values, namely 0.000 <0.05, which means that Ho is rejected. Thus, resistance band training significantly affects leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo.
The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo Sahariana Sahariana; A. Heri Riswanto; Ahmad Ahmad; Rachmat Hidayat
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2953

Abstract

This study aims to determine the effect of dumbbell exercises using resistance bands on arm muscle strength in the petanque team at the University of Muhammadiyah Palopo. The method used in this research is a one-group pretest-posttest experimental design with a quantitative approach. From the results of a study that has been carried out on the effect of dumbell training using resistance bands on arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo. Moreover, the results of data processing with statistical analysis show that this research has a sig value of 0.000 <0.05, which means that Ho is rejected. Thus, dumbell training using resistance bands significantly affects arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo.
Co-Authors A Heri Riswanto A. Nurhayati Aan Hardiyansah Abdul Alam Achmad Fahmi ahmad ahmad Ainul Fahmi Akmal Akmal Aldilla Aldilla Andi Alfa Reza Andi Amry Yahya Andi Heri Riswanto Andres Andres Astrit Astrit Ayyub Ayyub Besse Baso W David Usman Desi Ratnasari Deski Deski Fadly Rhamadhan fahrul aksal Hajeni Hajeni Hammy Hammy Hikrawati Hikrawati Hilda Sari Imam Pribadi Irsan Kahar Jusriati Jusriati M Iqbal Hasanuddin Muh. Ali Akbar Muh. Iksal Muhammad Julyfar Afandi Nur Saqinah Galugu Nurul Qalbi Nurwahidin Hakim Peprianti Pairi Rahma Rahma Rasyidah Jalil Riswanto, A Heri Rusmi Rusmi Sahariana Sahariana Suaib Nur Syahruddin Syahruddin Usamah Abadi