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All Journal JUARA : Jurnal Olahraga MONSU'ANI TANO Jurnal Pengabdian Masyarakat Jurnal Menssana Madaniya
Andi Heri Riswanto
Fakultas Keguruan Dan Ilmu Pendidikan Universitas Muhammadiyah Palopo
Religion Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Physics Social Sciences Other

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Journal : JUARA : Jurnal Olahraga

 1 
Resistance Band Training To Increase The Arm Muscles Strength In Swimming Athletes Rusmi Rusmi; Andi Heri Riswanto; Rachmat Hidayat; Ahmad Ahmad
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2583

Abstract

This study aims to determine the effect of resistance band training on arm muscle strength in freestyle swimming athletes at Palopo city swimmers. The method used in this study is an experimental one-group pretest-posttest design with a quantitative approach from the research that has been carried out on the effect of resistance band training on the arm muscle strength of swimming athletes in Palopo. And The result of this research shows an increase in arm muscle power by applying resistance band training on Palopo swimming athletes. Thus, there is a significant relation between Resistance band training towards the arm muscle power of Palopo freestyle swimming athletes.
Elastic Power Bands Affect the Improvement of PencakSilat Athlete Sickle Kicks Irsan Kahar; Najamuddin Najamuddin; Ahmad Ahmad; Andi Heri Riswanto; Rasyidah Jalil
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.1980

Abstract

This study aims to determine the effect of Elastic Power Bands training on increasing the sickle kick in the Pencak Silat Athletes of Porprov Kab. Luwu. This research method is quantitative research in the form of an experimental One-Group Pre-test Post-test Design carried out by giving X treatment to the subject. The population in this study was the PencakSilat Athletes of the Province of Luwu Regency, totaling 19 people. The sampling technique was used when all population members were sampled, namely the saturated sample technique. The data collection technique used a sickle kick ability test through pair training. The results of this study indicate that the Elastic Power Bands exercise positively affects the ability to perform crescent kicks in the Porprov Pencak Silat Athletes of Luwu Regency. The test results of the athlete's sickle kick using the Elastic Power Bands exercise, in the pre-test, the average value obtained was 66.4667, and in the post-test, the average value obtained was 80.2667. From the two tests performed, it can be seen that the average post-test has a higher score than the average pre-test, which means that the Elastic Power Bandster exercise has an effect on increasing crescent kick ability. So there is an average difference between the results of the pre-test and post-test, which means that there is a significant effect of Elastic Power Bands training on the pencaksilat sickle kick.
The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team Ayyub Ayyub; Andi Heri Riswanto; Ahmad Ahmad; Rachmat Hidayat
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2952

Abstract

This study aims to determine the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. The method used in this research is a one-group pre-test post-test design experiment with a quantitative approach from the results of a study that has been carried out on the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. Moreover, the results of data processing with statistical analysis, the results of this study are sig values, namely 0.000 <0.05, which means that Ho is rejected. Thus, resistance band training significantly affects leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo.
Co-Authors Ahmad Ahmad ahmad ahmad Arsil Pandi Ayyub Ayyub Irsan Kahar Jusriati Jusriati Mira Mail Muhammad Salahuddin Najamuddin Najamuddin Nasriandi Nasriandi Nasriandi Nasriandi Nurhidayah Nawawi Nurwahidn Hakim Puspa Sari Rachmat Hidayat Rasyidah Jalil Rusmi Rusmi Wahyuni Ulpi