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Jan Lengkong
Universitas Negeri Manado
Religion Education Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : International Journal Of Public Health

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The Effect of Plyometric and Balance Training Methods on 100 Metres Running Ability in Junior High School Students State 2 Bitung Riwi Alviolita Tanod; Nolfie Piri; Jan Lengkong
International Journal of Public Health Vol. 1 No. 4 (2024): December : International Journal of Public Health
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijph.v1i4.210

Abstract

The purpose of this study was to determine: (1) The difference in the effect of plyometric training methods between double leg bound training and double leg vertical power jump training on 100-meter running ability, (2) The difference in the effect between high balance and low balance on 100-meter running ability, (3) Interaction between plyometric and balance training methods on 100-meter running ability. The instruments used to collect data were: (1) Balance test (Modified Bass Test of Dynamic Balance), (2) 100-meter running ability test with time test, (3) Training program as a guideline that will be used in providing treatment . The data analysis technique used was Analysis of Variance (ANOVA) at a significance level of α = 0.05. The results of the hypothesis testing proved that: (1) There is no difference in the influence between double leg bound training and double leg vertical power jump training on 100-meter running ability. By looking at the similarity of the movements that both jump use both legs, it seems that these two exercises are variations in training, as a result the two plyometric training methods are not significantly different. (2) There is a difference in the influence between high balance and low balance on 100-meter running ability. The results of the data analysis showed that high balance has a significant difference in influence with low balance. (3) There is no interaction of influence between plyometric and balance training methods on 100-meter running ability. Related to the interaction hypothesis, it turns out that the results of the hypothesis testing have proven that there is no interaction between plyometric and balance training methods on 100-meter running ability where the calculated F value = 0.006 < than the F table value = 2.82 at a significance level of α = 0.05. Conclusion of the study: 1) There is no significant difference in influence between double leg bound training and double leg vertical power jump training on 100-meter running ability. 2) There is a significant difference in the influence of high balance and low balance on 100-meter running ability. 3) There is no interaction between plyometric training methods and balance on 100-meter running ability.
Co-Authors A.R.J Sengkey A.R.J Sengkey Abriyanto C. Kokeintjem Achmad Paturusi Alfons Santis Andre Alnando Yunus Ayu Mita Beatrix J Podung Beatrix Jetje Podung Bernadus Satu Berry Ch Wakulu Berty Legi Cindy Rantung Daniel D Mamahani Deny Sirang Devid Wenur Dj Sunkudon Dj. Lolowang Djajaty Lolowang Djoni Sunkudon Djony Sunkudon Drs. Dj. A. Sungkudon M.Kes AIFO Eduard Kumenap Eduard Kumenap Eduard Kumenap Endang Paputungan Estepanus Maliota Falentino Tombuku Farly Kendung Ferol J. Wantalangi Gaib, Siti Utari Gregorio Ch. Mamewe Hendik. S. Mandagi Hermawan Pratama Sakka I Wayan Saban Iformon R. Makanoneng Irvan, Muhamad Jacob Terry Jeffry Sengkey Jemmy Mangindaan JJ Mangindaan Jontje Tulandi Jori Lahinda Juan Pareda Jufi B sahutu Juliana Sattu Julianna Sattu Kawengian, Gabriel Keren Kumayas Kristian P.A. ’ Walangitan La Ode Ala Lendy Hendro Bolang M. A. S. F Rambitan M. A. S. F. Rambitan M. A. S. F. Rambitan M.A.S.F Rambitan M.A.S.F Rambitan Marck Steward Rahasia Marnex Berhimpong Meity K. Kaunang Mordekhai Pitoy Muhamad Yamin Natasya Momintan Ney Pangandaheng Nikson J. Walewangko Nofri W. Macpal Nolfie Piri Ober Maxi Kowal Pareda, Juan Paul Pontoh Pinangkaan, Edita A. M Prima oktavianus ambe Putry Enjeli Manampiring Rahel, David Rantung, Cindy Ranty Ricky Alfredo Silaban Rivianto Riwi Alviolita Tanod Ronaldo Montolalu Siska Tololiu Stefanus Ruban Stiven Paat Sunkudon, Dj. A. Syamrianto Dhinata Teddy Rantung Theo W. E Mautang Tony Pandaleke Tony Pandaleke Tony Pandaleke Tony Pandaleke Tony Pandaleke tony pandeleke Tutkey, Vlisaruso Walanda Kilapong Walangitan, Kristian P.A. ’ Widiastrini Bawurung Yody Assa Yuliana Sattu Yuliana Sattu