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All Journal Zenit Global Medical and Health Communication Journal of Medicine and Health Jurnal Medika Malahayati Jurnal Pendidikan Kedokteran Indonesia: The Indonesian Journal of Medical Education Jurnal Ilmiah Kesehatan

Fen Tih

Universitas Kristen Maranatha, Bandung

Author-ID : 403384

Biochemistry, Genetics & Molecular Biology Dentistry Education Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health

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Efek Konsumsi Air Kelapa (Cocos nucifera) terhadap Ketahanan Berolahraga Selama Latihan Lari pada Laki-laki Dewasa Bukan Atlet Fen Tih Fen Tih; Harijadi Pramono; Stella Tinia Hasianna; Ersalina Tresnawati Naryanto; Albertus Gani Haryono; Oliver Rachman
Global Medical & Health Communication (GMHC) Vol 5, No 1 (2017)
Publisher : Universitas Islam Bandung

Ketahanan berolahraga menunjang latihan fisik yang optimal untuk meningkatkan derajat kesehatan dan kebugaran jasmani. Penurunan kapasitas ketahanan olahraga disebabkan oleh dehidrasi dan penurunan karbohidrat dalam otot selama melakukan latihan. Air kelapa berpotensi sebagai minuman olahraga karena memiliki derajat keasaman yang rendah, gula seimbang, kandungan mineral, dan bersifat isotonis. Penelitian ini bertujuan mengetahui efek konsumsi air kelapa terhadap ketahanan dan kebugaran berolahraga diukur dari jarak tempuh dan VO2max selama latihan lari. Penelitian dilakukan di Lapangan FPOK UPI Bandung periode Juli 2015–Februari 2016. Bahan penelitian yang digunakan adalah air kelapa dalam kemasan. Air mineral, air gula 5%, dan minuman olahraga isotonik yang digunakan sebagai pembanding. Subjek penelitian adalah 120 orang laki-laki, berusia 18–23 tahun yang dibagi menjadi 4 kelompok untuk tiap-tiap bahan uji. Setelah pemanasan, subjek berlari secepatnya selama 30 menit. Bahan uji diberikan sebelum dan setiap 10 menit selama lari. Jarak yang ditempuh dicatat dalam satuan meter. Analisis dengan one-way ANOVA yang dilanjutkan dengan uji least significant difference (LSD) dengan α<0,05. Jarak tempuh terpanjang rata-rata dan VO2max tertinggi didapatkan pada kelompok perlakuan air kelapa, diikuti kelompok air gula 5%, minuman olahraga isotonik, dan air mineral (p<0,01). Simpulan, konsumsi air kelapa sebelum dan selama latihan olahraga lari dapat meningkatkan ketahanan olahraga pada laki-laki dewasa bukan atlet.THE EFFECTS OF COCONUT WATER (COCOS NUCIFERA) CONSUMPTION TOWARDS ENDURANCE DURING RUNNING EXERCISE ON NON-ATHLETE ADULT MALEThe endurance in exercising supports optimal physical training to improve physical health and fitness. Two major factors in decreasing sport endurance are dehydration and loss of carbohydrates in muscle during exercise. Coconut water is a potential sports drink because it has low acidity, sugars, minerals content and is isotonic. This research aims to know the effects of coconut water consumption towards endurance and fitness measured from VO2max and mileage during running exercise. The study was conducted in FPOK UPI Bandung during July 2015 to February 2016. Research material used was coconut water, mineral water, 5% sugar water, and isotonic sports drink. The subjects were 120 men, aged 18–23 years old, divided into 4 groups for each of the test material. After warming up, the subjects ran quickly for 30 minutes. Test materials were given before and every 10 minutes during the run. Distance traveled was recorded in units of meters. Data was analyzed using one-way ANOVA test followed by the least significant difference (LSD) test with α<0.05. The longest distance and highest VO2max were obtained by the group treated with coconut water, followed by 5% sugar water, isotonic sports drinks, and mineral waters (p<0.01). In conclusion, coconut water consumption before and during exercise can improve sports endurance on non-athlete adult male.

Efek Konsumsi Suplemen Kalsium dan Magnesium terhadap Dismenore Primer dan Sindrom Premenstruasi pada Perempuan Usia 19–23 Tahun Fen Tih Fen Tih; Cherry Azaria; Julia Windi Gunadi; Rizna Tyrani Rumanti; Alfred Tri Susanto; Alissa Amelia Santoso; Firsty Tasya Evitasari
Global Medical & Health Communication (GMHC) Vol 5, No 3 (2017)
Publisher : Universitas Islam Bandung

Dismenore merupakan gangguan menstruasi dengan prevalensi terbesar diikuti gejala sindrom premenstruasi yang mencakup gejala fisik dan psikologis. Asupan mikronutrien kalsium dan magnesium dapat membantu mengatasi keluhan ini. Penelitian ini dilakukan untuk mengetahui pengaruh konsumsi suplemen kalsium dan magnesium terhadap dismenore dan gejala sindrom premenstrual pada perempuan berusia 19–23 tahun. Penelitian ini merupakan eksperimental kuasi dengan rancangan pretes dan postes. Penelitian dilakukan di Universitas Kristen Maranatha Bandung pada bulan Juli–Desember 2016. Subjek penelitian adalah 60 orang perempuan berusia 19–23 tahun, dibagi menjadi dua kelompok secara acak untuk pemberian bahan uji kalsium (1.000 mg/hari) atau magnesium (250 mg/hari) yang diberikan mulai hari kedua menstruasi sampai siklus menstruasi yang berikutnya. Kadar kalsium atau magnesium serum diukur dengan metode spektrofotometri. Dismenore diukur dengan skala nyeri visual analog scale (VAS), sedangkan skor sindrom premenstrual diukur dengan shortened premenstrual assessment form sebelum dan sesudah pemberian bahan uji. Konsumsi kalsium menurunkan skor skala VAS rata-rata pada dismenore dari 6,97 menjadi 3,80 (p=0,000) dan skor total gejala sindrom premenstrual rata-rata dari 15,07 menjadi 10,80 (p=0,000). Konsumsi magnesium mengurangi skor skala VAS rata-rata pada dismenore dari 7 menjadi 4 (p=0,000) dan skor total gejala sindrom premenstrual rata-rata dari 12,27 menjadi 9,87 (p=0,001). Simpulan penelitian ini adalah konsumsi suplemen kalsium atau magnesium mengurangi keluhan dismenore dan gejala sindrom premenstrual pada perempuan usia 19–23 tahun.EFFECT OF CALCIUM AND MAGNESIUM SUPPLEMENTS ON PRIMARY DYSMENORRHEA AND PREMENSTRUAL SYNDROME IN 19–23 YEARS OLD WOMENDysmenorrhea is a menstrual disorder with the greatest prevalence followed by premenstrual syndrome that includes physical and psychological symptoms. Micronutrients intake of calcium and magnesium can help overcome these complaints. This research was conducted to find out the effect of calcium and magnesium supplements consumption on dysmenorrhea and premenstrual syndrome symptoms in 19–23 years old women. This was quasi experimental research with pre- and post-test design. The research was conducted in Maranatha Christian University Bandung from July to December 2016. The subjects of research were 60 women aged 19–23 years old, divided into two groups randomly. One group given calcium (1,000 mg/day) or magnesium (250 mg/day), which was given at the second day of menstruation until the next menstrual cycle. Serum levels of calcium or magnesium were measured with spectrophotometry method. Dysmenorrhea was measured with visual analog scale (VAS), whereas score of premenstrual syndrome was measured with shortened premenstrual assessment form, before and after treatment. The consumption of calcium lowers the VAS score average on dysmenorrhea from 6.97 to 3.80 (p=0.000) and the mean score of premenstrual syndrome from 15.07 to 10.80 (p=0.000). Consumption of magnesium reduces the VAS score average on dysmenorrhea from 7 to 4 (p=0.000) and the mean score of premenstrual syndrome from 12.27 to 9.87 (p=0.001). In conclusion, consumption of calcium or magnesium supplements reduce dysmenorrhea and premenstrual syndrome in women aged 19–23 years old.

Co-Authors Adi K Suprapto, Adi K Albertus Gani Haryono Alfonsa Angwarmase, Alfonsa Alfred Tri Susanto Alissa Amelia Santoso Ardo Sanjaya Cherry Azaria Eliza Nurazizah, Eliza Endang Evacuasiany Ezra Artur Stefano Simanjuntak, Ezra Artur Stefano Firsty Tasya Evitasari Gunadi, Julia Windi Harijadi Pramono Hutagalung, Albert Rodney Indah Kusumawardani, Indah Julia Windi Gunadi MEILINAH HIDAYAT Oliver Rachman Rizamena, Melya Ikbar Rizna Tyrani Rumanti Stella Tinia Hasianna Tresnawati Tresnawati Valerie, Rachel Waty, Wenny Winny Suwindere Yundari, Yundari

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