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Journal : Jurnal Kepelatihan Olahraga

Kondisi Fisik dan Teknik Dasar Siswa SMPN 6 Yogyakarta pada Ekstrakurikuler Bola Basket Putra Octaviasari, Novi; Tomoliyus, Tomoliyus; Sukamti, Endang Rini
Jurnal Kepelatihan Olahraga Vol 16, No 2 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i2.69066

Abstract

Basketball is a team sport that has 10 players in one team, with basic movements, especially shooting. Shooting in handball is a form of attack aimed at producing points and weapons to win a match. This study aims to determine the level of physical condition and basic techniques of students at SMP N 6 Yogyakarta in extracurricular men's basketball. The research subjects were 10 men's basketball extracurricular students at SMP N 6 Yogyakarta. The method used in this research is quantitative descriptive using survey methods. Based on the results of research on the level of physical condition and basic techniques of students at SMP N 6 Yogyakarta, namely the level of physical condition of men's basketball extracurricular students at SMP N 6 Yogyakarta in the very good category was 1 student (10%), good was 1 student (10%), fair as many as 5 students (50%), less than 2 students (20%), very less as 1 student (10%) then, the level of basic technical ability of men's basketball extracurricular students at SMP N 6 Yogyakarta in the very good category was 0 students ( 0%), good as many as 4 students (40%), fair as many as 5 students (50%), poor as many as 0 students (0%), very poor as many as 1 student (10%). The above results can be interpreted as saying that the level of physical condition of the men's basketball extracurricular students at SMP N 6 Yogyakarta is mostly in the adequate category, then the level of basic technical ability of the men's basketball extracurricular students at SMP N 6 Yogyakarta is mostly in the adequate category.   
Peningkatan Daya Tahan dan Daya Tahan Kecepatan melalui Continuous Run dan Interval Training Pada Atlet Remaja Cabang Atletik Jarak Jauh Mustofa, Latib; Tomoliyus, Tomoliyus; Sukamti, Endang Rini
Jurnal Kepelatihan Olahraga Vol 16, No 2 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i2.68926

Abstract

This study aims to determine the level of success in providing continuous running and interval training methods to adolescent athletes in Balikpapan, especially in athletics, as well as to determine the load and portion of training that is appropriate to the athlete's age limit, and find out what the percentage of success is. The training methods that will be used are the continuous running method and interval training methods, including (long slow/recovery, medium, high, interval principles, intensive and extensive). The research method used is quantitative with descriptive statistical techniques. The research population was male youth athletes aged 15 to 16 years in Balikpapan, East Kalimantan. This sample was determined based on purposive sampling. The data collection technique uses test instruments consisting of a 400 m test and a balke test. The technical analysis of research data uses descriptive statistical techniques during 6 months of practice. The author uses a paired sample test with a decision basis if Sig. (2-tailed) 0.05 then there is a significant difference and conversely if Sig, (2-tailed) 0.05 then there is no significance. It is known that the Sig value. (2-tailed) is 0.022 0.05 so the author can conclude that there is a difference between before and after being given speed and endurance training, and can also be seen from the percentage data before treatment of 75% and after treatment of 86%. Conclusion Continuous run and interval training methods are very effective in increasing endurance and are important supports in improving athlete performance.