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All Journal Psikologika : Jurnal Pemikiran dan Penelitian Psikologi Jurnal Psikologi Jurnal Konseling dan Pendidikan Jurnal Psikologi JIP (Jurnal Intervensi Psikologi) Psikohumaniora: Jurnal Penelitian Psikologi Jurnal Psikologi Integratif Gadjah Mada Journal of Psychology Indigenous: Jurnal Ilmiah Psikologi Edukasi : Jurnal Penelitian dan Artikel Pendidikan Psychopolytan (Jurnal Psikologi) Jurnal Penelitian Kesejahteraan Sosial Psikostudia : Jurnal Psikologi Jurnal Muara Ilmu Sosial, Humaniora, dan Seni Indonesian Journal of Clinical Pathology and Medical Laboratory (IJCPML) ANIMA Indonesian Psychological Journal Psyche: Jurnal Psikologi The Journal of Hospital Accreditation (JHA) Berita Kedokteran Masyarakat Gadjah Mada Journal of Psychology (GamaJoP) Jurnal Psikologi Universitas Gadjah Mada Gadjah Mada Journal of Professional Psychology (GamaJPP) Buletin Psikologi Prosiding University Research Colloquium JIP (Jurnal Intervensi Psikologi)
Supra Wimbarti
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Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Journal : Psyche: Jurnal Psikologi

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EFEKTIVITAS OLAHRAGA PADA PENINGKATAN EXECUTIVE FUNCTION PADA LANSIA: SYSTEMATIC REVIEW Afifah, Sabrina Puti; Faizah, Niswatul; Hanggoro, Debora Debby; Savitri, Rizki Indriana Wulan; Wimbarti, Supra; Kusrohmaniah, Sri
Psyche: Jurnal Psikologi Vol 6, No 2 (2024)
Publisher : Universitas Muhammadiyah Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36269/psyche.v6i2.2608

Abstract

ABSTRAKJumlah populasi lansia secara global tumbuh lebih cepat dibandingkan populasi usia muda, menghadirkan tantangan kesehatan seperti penurunan fungsi eksekutif yang penting untuk kemampuan kognitif seperti perencanaan dan pengambilan keputusan. Olahraga potensial sebagai intervensi untuk meningkatkan fungsi eksekutif pada lansia. Penelitian ini adalah systematic literature review yang menganalisis efektivitas olahraga terhadap fungsi eksekutif pada lansia. Analisis ini melibatkan 12 artikel penelitian eksperimen yang menyajikan hubungan objektif latihan olahraga terhadap setidaknya satu fungsi eksekutif, melibatkan partisipan berusia di atas 55 tahun, menggambarkan jenis latihan yang dilakukan, menjelaskan apakah latihan tersebut dikombinasikan dengan latihan lain, menggambarkan partisipan sebagai populasi sehat atau klinis, serta menyediakan pengukuran kuantitatif yang didukung metodologi statistik. Penelitian yang dikecualikan adalah yang tidak menggunakan kontrol, menggunakan laporan kualitatif atau spekulatif, latihan yang dilakukan tidak termasuk jenis olahraga, serta penelitian review dan meta-analisis. Hasil analisis menunjukkan bahwa olahraga meningkatkan fungsi eksekutif pada lansia. Jenis olahraga seperti Baduanjin, mild exercise, square dance, HIIT, aerobik kontinu, latihan kekuatan, Otago, exergame, bersepeda, kardio, stretching toning, Tai Chi, latihan fisik dan kognitif, mind-body exercise, serta olahraga beregu dan sendiri memberikan hasil signifikan. Program olahraga yang terstruktur dan teratur direkomendasikan untuk menjaga serta meningkatkan kemampuan perencanaan, pengambilan keputusan, dan kontrol diri pada lansia.ABSTRACTThe global population of older adults is growing faster than the younger population, presenting health challenges such as declines in executive function, which is crucial for cognitive abilities like planning and decision-making. Exercise is a potential intervention for improving executive function in older adults. This study is a systematic literature review analyzing the effectiveness of exercise on executive function in older adults. The review includes 12 experimental research articles that objectively present the relationship between various forms of exercise and at least one executive function, involving participants over the age of 55, clearly describing the types of exercise performed, indicating whether exercises were combined with other activities, characterizing participants as either healthy or clinical populations, and providing quantitative measurements supported by statistical methodologies. Excluded studies were those lacking control, using qualitative or speculative reports, including activities not categorized as exercise, and review or meta-analysis studies. The analysis indicates that exercise improves executive function in older adults. Types of exercise such as Baduanjin, mild exercise, square dance, HIIT, continuous aerobics, strength training, Otago, exergame, cycling, cardio, stretching toning, Tai Chi, physical and cognitive exercises, mind-body exercise, and both individual and group activities show significant results. Structured and regular exercise programs are recommended to maintain and enhance planning, decision-making, and self-control abilities in older adults.
Co-Authors Abraham Sabda Respati Adfadia Mera Afifah, Sabrina Puti Amira Mulika, Rifda Andaru Dahesihdewi Anugrahastuti, Bernadeta Yosefani Asniar Khumas Asniar Khumas, Asniar Atik Triratnawati Avin Fadilla Helmi Baringin Noach, Gian Bestari Nindya Suyanto Budi Mulyono Budi Mulyono Danu Mukti Diffani Mufidah Edilburga Wulan Septandari Elsa Anggelina Endro Winarno Erni Agustina Setiowati Faizah, Niswatul Fani Eka Nurtjahjo Fikri Jatmiko, Nadief Fitri, Radhiatul Handini Hardianti Handy Aulia Zharfani Hanggoro, Debora Debby Hermahayu I Ketut Suada Ira Paramastri Iwan Dwiprahasto Iwan Dwiprahasto Jauza, Nabila Juliarni Siregar Khakim, Zulfikri L Dion Praditya Maria Goretti Adiyanti Metta Rahmadiana Mistety Oktaviana Muhadjir M Darwin Mukhlina, Nova Mukti, Danu Mustaghfirin Mustaghfirin Mustaghfirin Mustaghfirin Nabella, Abigail Naomi Vembriati Nita Handayani Pikoli, Amr Yazid Regiastri Regiastri Regiastri, Regiastri Resnia Novitasari Ria Lumintuarso Rita Susanti Riwu Kaho, Nadia Rosana Dewi Yunita Rosana Dewi Yunita Sabilla, Kamila El Sabrina, Nur Amalina Naada Saifuddin Azwar Salamun Abdul Rahman, Muchamad Satrio Budi Wibowo Savitri, Rizki Indriana Wulan Siregar, Juliarni Sitti Wahyuni Sitti Wahyuni Sri Koesrohmaniah Sri Kusrohmaniah, Sri Susanto, Nadila Apriola Suyanto, Bestari Nindya Syifa Fauziah Syifa Paramitha Divani, Prajna Th. Dicky Hastjarjo Th. Dicky Hastjarjo, Th. Dicky Thomas Ari Wicaksono Trubus Raharjo Viki Love Reformasianto Warsito Utomo Wibowo, Nurhida Rahmalia Wibowo, Nurhida Rahmalia Willy Kristianto Yappy Wiwik Handayani Wurgan Rahadian Yappy, Willy Kristianto Zahra, Novina Sabila Zharfani, Handy Aulia