Article Per Year (5 Year)
p-Index From 2020 - 2025
0.961
P-Index
This Author published in this journals
All Journal Zuriat Interest : Jurnal Ilmu Kesehatan AKSIOMA: Jurnal Program Studi Pendidikan Matematika Indonesian Green Technology Journal AGRIVITA, Journal of Agricultural Science Jurnal Keterapian Fisik Kinestetik : Jurnal Ilmiah Pendidikan Jasmani AGROMIX JURPIKAT (Jurnal Pengabdian Kepada Masyarakat) International Journal of Public Health Excellence (IJPHE) Jurnal Intelek Dan Cendikiawan Nusantara Jurnal Intelek Insan Cendikia
Nur Basuki
Unknown Affiliation
Religion Agriculture, Biological Sciences & Forestry Decision Sciences, Operations Research & Management Dentistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

Published : 17 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : International Journal of Public Health Excellence (IJPHE)

 1 
Differences in Effect of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiorespiratory Fitness and Waist-to-Hip Ratio in Overweight Adolescents in Denpasar Djuliana, Salsabila Fernanda; Luh Putu Ratna Sundari; Nur Basuki; I Putu Adiartha Griadhi; I Dewa Ayu Inten Dwi Primayanti; Indira Vidiari Juhanna
International Journal of Public Health Excellence (IJPHE) Vol. 5 No. 1 (2025): June-December
Publisher : PT Inovasi Pratama Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55299/ijphe.v5i1.1515

Abstract

Overweight has become a serious public health issue, as proven by the increasing morbidity and mortality rates in this population. Therefore, physical exercise interventions such as high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are needed as training programs that can improve cardiorespiratory fitness (CRF) and reduce cardiometabolic risk. The aim of this study is to determine the differences in the effects of HIIT and MICT on CRF and the waist-to-hip ratio (WHR). This study used the randomized control group pretest-posttest design research method. The research sample included of 20 adolescents divided into two groups. Group 1 received the HIIT intervention, and Group 2 received the MICT intervention. CRF was assessed using the 20-meter shuttle run test (20m-SRT) also WHR. The mean test on CRF show that in group 1 (p<0.05) and group 2 (p<0.05) there are significant differences pre and post-test training. The Mann-Whitney U-test results show significant difference (p<0.05). Meanwhile, the WHR mean test results show that in group 1 (p<0.05) and group 2 (p<0.05) also has significant differences pre and post-test training. The Independent sample t-test results show no significant difference (p>0.05). This study concluded that HIIT is more effective than MICT in improving cardiorespiratory fitness. Thus, HIIT is as effective as MICT in reducing the waist-to-hip ratio of overweight adolescents.
Co-Authors , Sudjindro Andi Bahar Anjhu Soujzha Anjhu Souzha Arifin Noor Sugiharto Astanto Kasno Choms Gary Ganda Tua Sibarani D. M. Arsyad Djuliana, Salsabila Fernanda Eko Wahyu Nugraha Eries D. Mustikarini Fadli Meidiansyah Putra Febria Cahya Indriani Habib Alwi Henry Iskandar Heru Kuswantoro I Dewa Ayu Inten Dwi Primayanti I Putu Adiartha Griadhi Indira Vidiari Juhanna Kuswanto Kuswanto Lestari Ujianto Lily Agustina Luh Putu Ratna Sundari M. Jusuf M. Refi Firmah Mahendra, I Putu Wahyu Margo Yuwono Noer Rahmi Ardiarini, Noer Rahmi Rahmat Juang Lase Ricky Indri Hapsari Rio Parulian Sitompul Selamat Riadi Selamat Triono Setiawan Setiawan Sinaga, Enny Keristiana Sofia Lira Purba Sri Umi Lestari Suhairiani Suhairiani Sumeru Ashari Untung Setyo Budi Wahyu Widodo Yuniarto Mudjisusatyo