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Journal : Jurnal Pendidikan Jasmani

PENGEMBANGAN MODEL LATIHAN RENANG GAYA KUPU-KUPU MENGGUNAKAN ALAT BANTU HANDFIN DI KLUB OSCAR FAMILY CLUB KABUPATEN MALANG Nur Cholis; Tatok Sugiarto; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (540.769 KB) | DOI: 10.17977/pj.v25i1.4904

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ABSTRACT: The purpose of research and development is developing exercise model swim butterfly stroke use handfin. Data was collected with observation, distributed ques-tionnaire and analyzed with descriptive form of percentages. The research method is Research and Development from Borg and Gall and then used 7 out of 10 steps of the Research Development model. The research result is an exercise of butterfly stroke swimming model used handfin and packed in guidebook. Key words: training methods, butterfly stroke, handfin. ABSTRAK: Tujuan penelitian dan pengembangan ini adalah mengembangakan model latihan renang gaya kupu-kupu menggunakan alat bantu handfin. Data dikumpulkan dengan observasi dan pembagian angket dan dianalisis dengan deskriptif berupa per-sentase. Metode yang digunakan dalam penelitian ini adalah metode penelitian dan pengembangan dari Borg dan Gall serta menggunakan 7 dari 10 langkah pengembang-an. Hasil penelitian ini berupa model latihan renang gaya kupu-kupu menggunakan alat bantu handfin yang dikemas dalam bentuk buku panduan. Kata Kunci : model latihan, renang gaya kupu-kupu, handfin
PEMBELAJARAN RENANG DENGAN PENDEKATAN BERMAIN TERHADAP KETERAMPILAN MENGAPUNG Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (602.893 KB) | DOI: 10.17977/pj.v25i1.4906

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Abstract: Swim is an athletics in water by moving legs and hands, floating in water and all peripatetic legs and hands freely and can be in swimming pool, river, and sea. Researcher in the begining do a study process in swimming pool of Catalina Malang. Intention of this research is to know ability float participant of courses swim age 5-7 year with method play at in swimming pool of Catalina Malang. The method used is experiment method and device of research is by using pattern of One-Shot Study. Research Subject is par-ticipant of courses of swimming age 5-7 year amounting to 72 child. Applying of method with approach play at swim can make study process become to please. Key words: Teaching methods, floating skills, swimming practice with playing method. Abstrak: Renang adalah suatu olahraga yang dilakukan di air dengan cara mengge-rakkan anggota badan, mengapung di air dan seluruh anggota badan bergerak dengan bebas dan bisa dilakukan di kolam renang, sungai, dan laut. Peneliti pada mulanya me-lakukan suatu proses pembelajaran di kolam renang Catalina Malang. Tujuan dari pene-litian ini adalah untuk mengetahui kemampuan mengapung peserta kursus renang usia 5-7 tahun dengan metode bermain di perkumpulan renang Catalina Malang. Metode yang digunakan adalah metode eksperimen dan rancangan penelitiaan adalah dengan menggunakan pola One-Shot Study. Subjek penelitian adalah peserta kursus renang usia 5-7 tahun yang berjumlah 72 anak. Penerapan metode dengan pendekatan bermain pada renang dapat membuat proses pembelajaran menjadi menyenangkan. Kata kunci: Metode pembelajaran, keterampilan mengapung, latihan renang dengan pendekatan bermain.
PENGARUH LATIHAN PLIOMETRIK TERHADAP POWER OTOT LENGAN ATLET PUTRA KLUB BOLAVOLI GAJAYANA KOTA MALANG Titis Inti Purbasari; Hariyoko Hariyoko; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (356.4 KB) | DOI: 10.17977/pj.v26i1.7746

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Abstract: The aimed of this study is to identify the diversification influence of plyometrics exercise with partner and individual plyometrics exercise concerning to the arm muscles power for men’s volleyball athletes in Gajayana Malang Volleyball Club. The research was used experimental design with matched the pre-test post-test control group. The research sample was used 20 athletes of Gajayana Volleyball Club. Data analysis technique used a one way analysis of variance. Based on the results of data analysis, there is no diversification influence between plyometrics exercise with partner and individual plyometrics exercise concerning to the arm muscles power for men’s volleyball athlete's Gajayana Volleyball Club Malang (Fh = 3.58 < Ft = 4.38).Keywords: plyometrics, arm muscle power, volleyballAbstrak: Tujuan penelitian ini adalah untuk mengetahui  perbedaan pengaruh latihan pliometrik dengan bantuan teman dan latihan pliometrik secara individu terhadap power otot lengan atlet putra klub bolavoli Gajayana Kota Malang. Rancangan penelitian yang dipakai adalah eksperimen dengan matching pre-test post-test control grup design. Sampel sebanyak 20 atlet putra klub bolavoli Gajayana Kota Malang. Teknik analisis data yang digunakan adalah Analisis Varian satu jalur. Berdasarkan hasil analisis data tidak ada perbedaan pengaruh antara latihan pliometrik dengan bantuan teman dan latihan pliometrik secara individu terhadap power otot lengan atlet putra klub bolavoli Gajayana Kota Malang (Fh = 3,58 < Ft = 4,38).Kata kunci: latihan pliometrik, power otot lengan, bolavoli
SURVEI TINGKAT KELENTUKAN DAN KELINCAHAN ATLET GULAT PPLPD KABUPATEN MALANG TAHUN 2016 Eka Nur Fitriana Sari; Siti Nurrochmah; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (302.516 KB) | DOI: 10.17977/pj.v26i1.7730

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Abstract: The purpose of this research is measure and assess level flexibility and agility athletes wrestling PPLPD Malang district that could be used as a guide to the exercise program. This research using the survey descriptive the kind of research. In the study is done 2 times the early research and research undertaken in order to discover the test criteria and research end done for data collection research. Data collection the research uses measurement technique form pt test on a test flexibility and agility.Keywords: research, survey, flexibility, agility, athletes wrestling.Abstrak: Penelitian ini bertujuan untuk mengkaji tingkat kelentukan dan kelincahan atlet gulat PPLPD Kabupaten Malang dan dapat digunakan sebagai pedoman dalam penyusunan program latihan. Penelitian ini menggunakan rancangan survei jenis penelitian deskriptif. Penelitian ini dilakukan 2 kali yaitu pada penelitian awal dilakukan sebagai persyaratan kriteria tes dan penelitian akhir dilakukan untuk pengumpulan data penelitian. Pengumpulan data menggunakan teknik pengukuran bentuk tes kelentukan dan kelincahan.Kata kunci: penelitian, survei, kelentukan, kelincahan, atlit gulat.
PENGARUH MODEL LATIHAN TALI LENTUR DAN LUNGE DUMBBELL TERHADAP PENINGKATAN KETERAMPILAN RENANG GAYA BEBAS Ida Soraya; Eko Hariyanto; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (391.453 KB) | DOI: 10.17977/pj.v26i2.7520

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Abstract: Purpose of this study to determine the effect of exercise flexible rope and dumbbell lunge toward increasing skills freestyle swimming. This type of research is true experiment (actual experiment), with  design of the pre-test post-test randomized control group design. The test results indicate that the hypothesis gained 7.21 F count> F table 4.41 for the pre-test and post-test group exercise flexible rope and dumbbell lunge, conventional exercise get results 0,036 <F table 4.41. So there is a significant relationship between exercise and the flexible rope with conventional exercise dumbbell lunge to the increased skills freestyleswimming.Keywords: Exercise Model flexible rope and Dumbbell Lunge, Freestyle Swimming skill Improvement.
PENGEMBANGAN MODEL LATIHAN KOMBINASI DRIBBLING, PASSING DAN SHOOTING PESERTA EKSTRAKURIKULER BOLABASKET DI SMP NEGERI 2 KOTA MALANG Anugerah Budhi Darmawan; Oni Bagus Januarto; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (294.968 KB) | DOI: 10.17977/pj.v26i2.7511

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Abstract: The purpose of this research and development is to develop a model of combination drills dribbling, passing and shooting for extracurricular participants basketball Junior High School 2 Malang. This study uses three experts, namely the expert coaching with the results of 85.65%, a basketball with the results of 75.20% and a basketball expert with the results of 76.60%. While testing a small group obtained 83.80% and 85.25% test large groups. So it can be concluded that the research and development of models of combination drills dribbling, passing and this shooting is feasible and can be used for basketball extracurricular participants in Junior High School 2 Malang.Keyword: extracurricular, dribbling, passing, shooting