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All Journal JUARA : Jurnal Olahraga Community Development Journal: Jurnal Pengabdian Masyarakat TEMATIK: Jurnal Pemikiran dan Penelitian Pendidikan Anak Usia Dini Darmabakti : Junal Pengabdian dan Pemberdayaan Masyarakat Intisari: Jurnal Inovasi Pengabdian Masyarakat
Hikrawati Hikrawati
Universitas Muhammadiyah Palopo
Humanities Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Public Health Other

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Journal : JUARA : Jurnal Olahraga

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The Effect Of Squat Training Using Resistance Bands On Leg Strength In Beginner Swimmer Desi Ratnasari; A. Heri Riswanto; Hikrawati Hikrawati; Rachmat Hidayat
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2946

Abstract

This study aims to determine the effect of Squat Exercises using resistance bands on leg strength in swimming athletes at the Garuda Laut Palopo Club. The method used in this study is a one-group pretest-posttest experiment design with a quantitative approach. Based on the results of the data analysis that has been done, The number of research subjects is 12. With an average (mean) pre-test value of 66.25 and a post-test value of 81.08. Std deviation pre-test 2,864 and post-test 3,232. The minimum value of the pre-test is 60, and the post-test is 75. Moreover, the normality test shows that the pre-test and post-test data have a value of ρ (Sig.) > 0.05, so the variables are normally distributed. Because the data is normally distributed, it can be continued. Then a t-test was conducted with the results obtained, namely sig, 0.000 <0.05. This can be seen from the sig value, 0.000 <0.05, which means Ho is rejected. Thus, it can be concluded that squat training using resistance bands significantly affects leg strength in beginner swimming.
The Effect Of Resistance Band Training On Arm Strength In Beginner Swimming Of The Garuda Laut Palopo Club Hilda Sari; A. Heri Riswanto; Hikrawati Hikrawati; Rachmat Hidayat
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2951

Abstract

This study aims to determine the effect of resistance band training on arm strength in the beginner swimming of Garuda Laut Palopo Club. The method used in this study was an experimental method which consisted of 12 people as a sample. Data collection techniques used are observation and documentation. The type of data source used is the primary data source. The results of this study indicate that the average value (mean) of the pre-test is 48.2500, and the post-test is 59.7500. std. Deviation pre-test 3.84057 and post-test 3.04884. minimum value pretest 43.00 and posttest 55.00. maximum pretest value of 55.00 and posttest 66.00. Then the probability figure obtained from sig is 0.000 > 0.05, which means Ho is rejected. Thus, resistance band training significantly affects arm strength in beginner swimming at the Palopo Laut Garuda Club.
Co-Authors Andini Andini Annisa Dian Zahra Desfitri Desfitri Desi Ratnasari Febe Trimulaxi Hajeni Harisa Harisa Hilda Sari Krismariana Wunta Nurdin Salama Nurindah S Nurul Aida Nurul Hasta Rachmat Hidayat Rapika Syam Reski Utami Riswanto, A Heri Rizka Fadhilah Tirani Anton Umi Atun Hasanah Wahyuni Ulpi Wanda Yulkaryani Warni Tapu Yunaini Tridawati