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Saman Saman
Program Studi Pendidikan Jasmani, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Muhammadiyah Palopo
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Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Anastasya Anastasya; Rasyidah Jalil; Saman Saman; Irsan Kahar; Nurwahidin Hakim
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21326

Abstract

The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers.
Perbandingan program latihan pada klub sepak bola kabupaten kolaka utara dan kota palopo Rei Patandean; Rasyidah Jalil; Saman Saman; Irsan Kahar
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21327

Abstract

The training program is a way to carry out training effectively and efficiently so that it is hoped that it can achieve the targets that have been set. The implementation of this research was carried out in two places, this study aimed to find out the training program for the southeast and palopo clubs. Based on the results of interviews from the two clubs, it can be stated that the Palopo club is superior to the Southeastern club. The method in this study was descriptive qualitative by distributing co-signers or conducting direct interviews. The subjects of this study were football athletes and coaches. Based on the results of the study, it can be concluded that the training program between the two clubs has differences where the Palopo club training program is superior and effective in achieving maximum results when competing.
Co-Authors Anastasya Anastasya Irsan Kahar Nurwahidin Hakim Rasyidah Jalil Rei Patandean