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All Journal Borneo Nursing Journal (BNJ) Jurnal Mahasiswa Ilmu Kesehatan
Oktaviana Rahmawati
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Health Professions Nursing Public Health

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Journal : Jurnal Mahasiswa Ilmu Kesehatan

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Pengaruh Pola Makan Terhadap Kesehatan Mental Peran Nutrisi Pada Mahasiswa Dela Ananda Putri; Ahmad Ainur Ridho; Oktaviana Rahmawati; Rahma Septiana; Liss Dyah Dewi A
Jurnal Mahasiswa Ilmu Kesehatan Vol. 2 No. 3 (2024): Juli: Jurnal Mahasiswa Ilmu Kesehatan
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jumkes.v2i3.1216

Abstract

This study aims to explore the relationship between diet and mental health in college students. By understanding the role of nutrition in mental well-being, we can identify dietary strategies that can improve mental health and improve quality of life. Using a quantitative approach with survey methods, data was collected from 200 students at University X. The research results show that there is a significant correlation between consuming nutritious food and lower levels of stress and anxiety. These findings indicate the importance of healthy eating patterns in maintaining mental health among students.
Co-Authors Ahmad Ainur Ridho Dela Ananda Putri Kharisah Diniyah, Kharisah Liss Dyah Dewi A Nurul Soimah, Nurul Rahma Septiana