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All Journal Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pendidikan Jasmani (JPJ) JURNAL PENDIDIKAN OLAHRAGA
Aofal, Reza
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Journal : Jurnal Pendidikan Jasmani (JPJ)

 1 
The Effect of Sit and Reach Test Exercise on Hamstring Muscle Flexibility of Persikoba Football Players Maulidin, Ahmad Hanif; Pamungkas, Hari; Yusuf, Havid; Nidommuddin, Muhammad; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3849

Abstract

The purpose of this study was to analyze the effect of Sit and Reach test-based training on the flexibility of Persikoba soccer players. Flexibility is an important component in athlete performance, especially in soccer, which requires agility, good range of motion, and injury prevention. This research method used an experimental method with a pre-test and post-test design. The subjects of the study were Persikoba soccer players selected by purposive sampling. Sit and Reach-based flexibility training was given 3 times a week for 2 months in a certain period, and data was measured before and after the intervention using the standard Sit and Reach test. The results showed that Sit and Reach-based training had a significant effect on increasing the flexibility of Persikoba soccer players. The average Sit and Reach value increased significantly after the training intervention compared to before the training.
The Effectiveness of Illinois Agility Test in Improving Agility of Soccer Athletes Football Deltras FC Syahbana, Duan Dito; Pamungkas, Hari; Kurniawan, Rubbi; Pradipta, Anangga; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3857

Abstract

This study aims to test the effectiveness of Illinois Agility Test training in improving agility and motor reaction of Deltras FC soccer athletes. Agility and motor reaction are important physical components in soccer that affect the player's ability to make quick changes of direction and respond optimally to the movement of the opponent and the ball. This study used an experimental method with a pretest and posttest design involving two groups the experimental group that received Illinois Agility Test training and the control group that underwent conventional agility training. The data obtained were analyzed using a paired t-test to determine significant differences between the pre-test and post-test in each group. The results of the analysis showed that there was a significant increase in agility and motor reaction in the experimental group compared to the control group (p < 0.05). The average Illinois Agility Test time of the experimental group experienced a greater increase compared to the control group. Likewise in the motor reaction test where the experimental group showed a faster response increase compared to before the intervention
Improves Vo2max: Hiit Vs Rst In Elite Players Of Persema Malang Kirom, Muhammad Zayyin Agil; Pamungkas, Hari; Nidomuddin, Muhammad; Aofal, Reza; Agyanur, Shoffurijal
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4365

Abstract

High-intensity interval training (HIIT) and Repeated Sprint Training (RST) are very important for soccer performance, especially in maintaining high-intensity efforts throughout the match,. however, their effects on players remain unexplored, especially with regard to which maximum aerobic capacity (VO2max) is better between the two methods. This study using an experimental research design pre-test posttest control group design, with 20 PERSEMA Malang players with a similar age range of 21 years. Group A was given HIIT Training and Group B RST Training, each group consisted of 10 samples research. The treatment was carried out for 6 weeks of training. The results of the study of the two groups between pretests and posttests showed that both groups had a significance of 0.00 which showed < P = 0.05, but the results of the ANOVA difference test showed that the value was 0.044 (> P = 0.05). This research can be concluded that there is a significant difference between pretest and posttest on HIIT and RST training methods in increasing VO2max of Persema Malang players
Co-Authors Adi Sucipto, Adi Aghyanur, Shoffurijal Agyanur, Shoffurijal Akbar Lazuardian Febriansyah, Ilham Aragani, Jadug Arya Ariestika, Elsa Diyah Ayu Widyaningrum Endang Sumarti Hari Pamungkas Husen, Ashari Irawan, Dedy Kirom, Muhammad Zayyin Agil Kurniawan, David Ardan Mardikaningsih, Agusti Maulidin, Ahmad Hanif Nidommuddin, Muhammad Nidomuddin, Muhammad Nur, Ainul Yaqin Pradipta, Anangga Rubbi Kurniawan Sudari Syahbana, Duan Dito Yusuf, Havid