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All Journal JPKO Jurnal Pendidikan dan Kepelatihan Olahraga Jurnal Ilmu Ekonomi, Pendidikan dan Teknik (IDENTIK)
Hulu, Agil Hagaini
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Religion Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Education Engineering

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Journal : Jurnal Ilmu Ekonomi, Pendidikan dan Teknik (IDENTIK)

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Pengaruh Program Latihan Fisik Terstruktur, Nutrisi, Dan Strategi Pembelajaran Aktif Terhadap Kebugaran Jasmani Dan Prestasi Atlet Muda Di Sekolah Menengah Hulu, Agil Hagaini
Jurnal Ilmu Ekonomi, Pendidikan dan Teknik Vol. 2 No. 5 (2025): IDENTIK - September
Publisher : CV. SINAR HOWUHOWU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70134/identik.v2i5.849

Abstract

This study aims to analyze the effect of structured physical training programs, nutrition, and active learning strategies on physical fitness and athletic performance of young athletes in secondary schools. A quasi-experimental design was employed with a sample of 60 students divided into experimental and control groups. Research instruments included physical fitness tests (muscle strength, cardiovascular endurance, speed, and flexibility) and athletic performance assessments. The intervention was conducted over 12 weeks with structured training, nutrition education, and active learning strategies. The results indicated significant improvements in physical fitness and athletic performance in the experimental group compared to the control group. These findings confirm that integrating physical training, nutrition, and active learning strategies has a synergistic effect on the development of young athletes. Implementing an integrated program in secondary schools can enhance physical performance, athletic achievement, as well as student motivation and discipline.
Co-Authors Anugrah Purba, Bayu Christo Ginting, Dimmichael Samsuddin Siregar