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All Journal Jurnal Kesehatan Amanah Quantum Wellness : Jurnal Ilmu Kesehatan
Laksmita Dewi Adzillina
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Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Journal : Jurnal Kesehatan Amanah

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Efektivitas Deep Breathing Exercise terhadap tingkat Stress pada Lansia Devina Puspa Wulandari; Laksmita Dewi Adzillina
Jurnal Kesehatan Amanah Vol. 8 No. 2 (2024): Jurnal Kesehatan Amanah
Publisher : Universitas Muhammadiyah Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jka.v8i2.736

Abstract

Stress in the elderly is a health problem that can affect their quality of life and physical and mental health. This study aims to determine the effect of breathing exercise on reducing stress levels in the elderly. The research design used was quasi-experimental with pre-test and post-test in the experimental group. A total of 32 elderly people were given regular breathing exercises for 4 weeks. Measuring tools used to assess PSS stress levels. The results of the analysis showed a significant decrease in stress levels, namely from 21.90 to 20.190 (p<0.001). Thus, breathing exercises have proven to be effective in reducing stress levels in the elderly. This research suggests applying breathing exercises as a non-pharmacological approach to managing stress in the elderly.
Hubungan Fleksibilitas Otot Tungkai dengan Kasus Low Back Pain Ischialgia di Desa Adikarso Kebumen Jawa Tengah: (Uji Korelasi Sit and Rich Test dengan Oswestry Low Back Pain Disability Questionnaire) Muhammad D. Kurniawan; Cahyo Setiawan; Laksmita Dewi Adzillina
Jurnal Kesehatan Amanah Vol. 8 No. 1 (2024): Jurnal Kesehatan Amanah
Publisher : Universitas Muhammadiyah Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jka.v8i1.753

Abstract

Low back pain (LBP) is a common health issue with a high prevalence in the population, including in rural areas. This study aims to explore the relationship between lower limb muscle flexibility, measured using the Sit and Reach Test (SART), and the level of disability due to LBP, assessed through the Oswestry Low Back Pain Disability Questionnaire (OLBPDQ), among 92 respondents in Adikarso Village, Kebumen. Pearson correlation analysis revealed a significant negative relationship between limited muscle flexibility and the level of disability due to LBP (p = 0.04). Respondents with low flexibility (<8 cm) tended to experience LBP with severe disability (41%-60%), while better flexibility (9-16 cm) was associated with moderate to minimal disability. These findings underscore the importance of muscle flexibility in the prevention and management of LBP and support a multidisciplinary approach that includes improving flexibility, physical activity, and lifestyle modifications to reduce the burden of LBP and enhance quality of life.
Co-Authors Aditya Hans Suwignjo Alifa Dinda Nurrina Cahyo Setiawan Devina Puspa Wulandari Mianti Nurrizky Muhammad D. Kurniawan Ragil Aidil Fitriasari