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All Journal Jurnal Keperawatan Jiwa (JKJ): Persatuan Perawat Nasional Indonesia Jurnal Ilmu Keperawatan dan Kebidanan JURNAL PENDIDIKAN TAMBUSAI KOMPUTIKA - Jurnal Sistem Komputer Jurnal Manajemen Asuhan Keperawatan Jurnal Ilmiah Kesehatan Ar-Rum Salatiga NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN Jurnal Peduli Masyarakat Indonesian Journal of Global Health research JIK (Jurnal Ilmu Kebidanan) Jurnal Pengabdian Kepada Masyarakat Ungu ( Abdi Ke Ungu) Trapsila: Jurnal Pendidikan Dasar JIDAN (JURNAL ILMIAH KEBIDANAN) Journal of Language and Health Jurnal Pengabdian Kepada Masyarakat Sisthana Empowerment Journal Journal of Comprehensive Science Journal of Innovation and Research in Primary Education Jurnal Indonesia Sosial Sains Jurnal Masyarakat Madani Indonesia Diagnosa: Jurnal Ilmu Kesehatan dan Keperawatan Sahabat Sosial: Jurnal Pengabdian Masyarakat International Journal of Health Sciences Jurnal Pengabdian Perawat Al-Zayn: Jurnal Ilmu Sosial & Hukum Oshada Journal of Education and Pedagogy Journal of Health Sciences, Medicine, Biotechnology, and Pharmaceutical Research
Juwariyah, Siti
STIKES Telogorejo Semarang
Religion Humanities Astronomy Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Dentistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : oshada

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The Influence of Regular Physical Activity on Mental Health among University Students Ns. Hendrik Probo Sasongko; Siti Juwariyah; Umi Solekah
Oshada Vol. 2 No. 2 (2025): Oshada Journal - April
Publisher : PT. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/022ky032

Abstract

Regular physical activity has long been recognized for its physical health benefits, but its role in promoting mental well-being is gaining increasing attention, especially among university students. This study aims to examine the influence of regular physical activity on various aspects of mental health, including levels of stress, anxiety, depression, and overall psychological well-being. Utilizing a quantitative approach, data were collected from 250 university students through structured questionnaires that measured frequency of physical activity and mental health indicators using validated psychological scales. The results reveal a significant negative correlation between regular physical activity and symptoms of depression and anxiety, while a positive correlation was found with overall mental well-being. Students who engaged in at least 150 minutes of moderate to vigorous physical activity per week reported lower stress levels and greater emotional stability. The findings highlight the importance of incorporating physical activity into students’ daily routines as a preventive strategy for mental health challenges. Universities are encouraged to promote accessible fitness programs and provide awareness about the mental health benefits of exercise. This study contributes to the growing body of evidence supporting physical activity as an effective, low-cost intervention to improve mental health outcomes among young adults.
Co-Authors Albertus Ata Maran Albina Bare Telan, Albina Bare Ananda, Restu Ardiansyah, Dicko Putra Arfilian, Nisa Asti Nuraeni azizah, sofia Cobalt Angio S, Maya Desy Aprima Deviyanti, Mutia Rahma Dito Anurogo, Dito Durotun Nafisah Emilia Puspitasari Fatkul Anam Fitri Juliasari Hellen Febriyanti Hulvi, Alfajri Irjus Indrawan Kristina Maharani, Kristina Kusrini, Kusrini Kysara, Amanda Ayu Diva Laura Khattrine Lutfiyah Lutfiyah Machfudin, Amanda Afriyani Mamat Supriyono Maya Cobalt Angio Septianingtyas Mianti Nurrizky Muhammad Ridwan Muhammad Romli dan Suprihatin Andes Ismayana N.H, M Firmansyah Nabilla Qoni Maharani Noer'aini, I'ien Noviyanti, Laura Khattrine NUR KOMARIAH Nursinah, A. Ovikariani Ovikariani Pannyiwi, Rahmat permatasari, yana Putra, Muhammad Ricky Perdana Qomariyah Qomariyah Qoni Maharani, Nabilla Rasyid, Djusmadi Resa Nirmala Jona Retno Setyawati Riduan, Nor Robert Marco, Robert RUSMIYATI Rusmiyati Rusmiyati, Rusmiyati Safridha Kemala Putri Sarah Nur Tri Andini Saraswanty, Gianinda Wening Sasongko, Hendrik Probo Satria Eureka Nurseskasatmata Sembiring, Endam Apulina Br Sembiring, Rinawati Septianingtyas, Maya Septianingtyas, Maya Cobalt Angio Siti Nafisah Sovianti, Vivi Suciwati -, Suciwati Sudiartini, Rini Sulfiani, Sulfiani Sulistyaningrum, Danny Putri Sutejo, Mianti Nurrizky Syarief, Syarifah Wahyuni Al tyas, ade UAP, sulastri UAP, tamiati Umi Solekah Utari Utari Utari Utari Wiranti, Bhakti Yhurike Diah Pitaloka Yuanta, Friendha yulianingsih, wulan Zuriani Rizki