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EFEKTIVITAS LATIHAN WEIGHT TRAINING TERHADAP KEBUGARAN JASMANI
JOURNAL RESPECS (Research Physical Education and Sports) Vol. 3 No. 2 (2021): Journal Respecs (Research Physical Education and Sports)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (223.987 KB) | DOI: 10.31949/respecs.v3i2.1029

Abstract

Physical fitness is the ability of a person's body to carry out daily activities without causing significant fatigue. Aims to prove the effect of weight training on improving physical fitness. This research provides treatment in the form of weight training 14 stations to increase physical fitness. The sample consisted of 8 sports coaching education students who have been actively exercising. The pre-expremental design provides weight training treatment with the circuit method of 14 three sets of tools for 12 meetings with a break time between sets of 5-8 minutes. 100% training intensity or maximum load. The data were analyzed using the SPSS application using the paired sample formula. The results showed that the subjects experienced an increase. In conclusion, weight training with high intensity doses of 100% of maximum ability can improve physical fitness.
DESAIN MODIFIKASI PERMAINAN TRADISIONAL SEBAGAI ALTERNATIF UNTUK PEMANASAN
JOURNAL RESPECS (Research Physical Education and Sports) Vol. 3 No. 2 (2021): Journal Respecs (Research Physical Education and Sports)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (228.889 KB) | DOI: 10.31949/respecs.v3i2.1036

Abstract

The aim of this research is the development of warm-up with traditional games for students before doing sports activities. The method used is Research and Development (RnD) with procedures for potential problem analysis, product design, expert validation, design revision, and testing. The subjects in the study were 10 students of Sports Coaching Education, from 7 sons and 3 daughters with an average age of 20 years. The instrument uses a pulse measuring test and a questionnaire. The analysis technique uses descriptive statistical calculations. The results of the judge's assessment for the first game were 98%, the second game was 98% and the third game was 98%, which means that the assessment of the design was categorized as "Very Worthy" to be tested. The results of this research in the student trials for game 1, game 2, and game 3 received a 64% rating to increase the pulse rate in the training zone from 60% to 75%. It can be said that 100% of game 1, game 2, and game 3 increase the pulse rate.
COVID-19: Policy Evaluation to Protect Communities Through Social Safety Net
JPPUMA: Jurnal Ilmu Pemerintahan dan Sosial Politik UMA (Journal of Governance and Political Social UMA) Vol. 8 No. 2 (2020): JPPUMA: Jurnal Ilmu Pemerintahan dan Sosial Politik UMA (Journal of Governance
Publisher : Universitas Medan Area

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31289/jppuma.v8i2.3866

Abstract

Various forms of restrictions due to the outbreak of Covid-19 in North Sumatra increasingly led to non-medical impacts, namely the weakening of the people's economy. This condition was then addressed by the Social Safety Net (SSN) program. Using secondary data in official government reports, research results, and mass media, this qualitative research seeks to evaluate the implementation of the program. The data collected was analyzed following the steps put forward by Miles et al. (2014). The results showed that the distribution of JPS has not been able to fully guarantee the economic protection and safety of the community. Although JPS reduces the risk of economic slowdown, JPS has not been able to mitigate the conflicts that have so far occurred in North Sumatra. The implications of this study confirm three things. First, the implementation of JPS has not been successful as a whole because of the characteristics of the community who are not ready for the prerequisites to undergo new normal. Second, the obstacles that arise are social conflicts, both vertically and horizontally. Third, the need for careful preparation in the first two stages in the standard implementation of public policies, namely the preparation of the agenda and drafting and consulting. However, public policy cannot be one size fits all. Therefore, decision making needs to be based on the social characteristics of each region.
KEMISKINAN STRUKTURAL: FENOMENA DOUBLE BURDEN PADA PEMULUNG PEREMPUAN DI INDONESIA
CIVICS: Jurnal Pendidikan Pancasila dan Kewarganegaraan Vol. 10 No. 01 (2025): CIVICS
Publisher : Program Studi PPKn, Fakultas Keguruan dan Ilmu Pendidikan Universitas Buana Perjuangan Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36805/civics.v10i01.9282

Abstract

Abstract This article explains the life of Indonesian female scavengers in facing the double burden phenomenon that occurs at the TPA Batu Layang Departing from C. Wright Mills' theory, this article discusses how structural poverty can encourage the double burden phenomenon. The qualitative method of the phenomenological approach is used in this study. Seen from its history, female scavengers are refugees who migrated to Pontianak City and chose to work as scavengers due to the Madurese and Malay ethnic conflict in 1999. Low resources, high economic demands make it difficult for female scavengers to get a prosperous life so they decide to play a dual role. It was found that out of 12 female scavengers, only 5 scavengers received social assistance because there was no equal distribution of social assistance from the government, so they had not received their rights and justice. The scavengers' mindset regarding the importance of education has now begun to change with evidence that some of their children continue their education to a higher level of education. This article argues that government support in the form of increasing women's resources, social assistance and education has a significant impact on the welfare of female scavenger families amidst the double burden phenomenon they experience