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All Journal Journal of Innovation Research and Knowledge Jurnal Pengabdian Mandiri Jurnal Informasi Pengabdian Masyarakat Bravo's: Journal of Physical Education and Sport Science
Akhmad Ridhani
Unknown Affiliation
Humanities Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Public Health Social Sciences Other

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Skrining dan Edukasi Pencegahan Kelainan Postur Tubuh pada Anak Panti Asuhan Hana Maria Uli Lumbanraja; Julfiana Mardatillah; Akhmad Ridhani; Hilda Emma Mallisa
Jurnal Informasi Pengabdian Masyarakat Vol. 2 No. 3 (2024): Agustus: Jurnal Informasi Pengabdian Masyarakat
Publisher : Institut Nalanda

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47861/jipm-nalanda.v2i3.1255

Abstract

The problem of posture abnormalities in children is increasingly becoming the center of attention. Poor habits in sitting position, standing posture and improper use of bags will cause posture abnormalities. Screening and education about the importance of maintaining posture has an important role in preventing postural abnormalities in children from an early age. This community service activity was carried out on 20 children at the Nur Azizah Putri Orphanage. At the beginning of this activity, screening was carried out first to see the condition of the child's posture, then providing education about efforts to prevent postural abnormalities. The method of implementing activities with lectures and demonstrations using power point media and posters. The screening results showed as many as 19 children with normal body conditions and 1 child leading to postural abnormalities. When providing education, children are very enthusiastic and excited. The results of the activity evaluation showed that all childrens were able to practice the correct sitting position, standing posture and use of bags in an effort to prevent postural abnormalities. With this activity, it is hoped that it can provide information for children at Nur Azizah Orphanage so that they can learn to maintain body balance to prevent and reduce postural risks in the future.
PENGABDIAN MASYARAKAT “PEMBERIAN TES FUKUDA UNTUK MENGETAHUI GANGGUAN KESEIMBANGAN PADA LANSIA" Dadan Prayogo; Julfiana Mardatillah; Utomo Wicaksono; Bernadus Sadu; Akhmad Ridhani
JURNAL PENGABDIAN MANDIRI Vol. 3 No. 11: Nopember 2024
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jpm.v3i11.8986

Abstract

Keseimbangan adalah kemampuan untuk mempertahankan orientasi dari tubuh dan bagian-bagian tubuh dalam hubungannya dengan lingkungan sekitarnya. Keseimbangan tergantung pada input terus menerus dari tiga system yaitu system vestibular, system propioseptif dan system visual serta integrasinya dengan batang otak dan serebelum. Tujuan dari pelaksanaan pengmas ini adalah untuk mengetahui gangguan keseimbangan pada lansia. Metode yang diperguanakan terdiri dari metode ceramah untuk menjelaskan tentang materi yang akan diberikan yaitu mengenai menjaga keseimbangan lansia, dan metode demonstrasi yaitu untuk mendemonstrasikan tes fukuda untuk mengetahui gangguan keseimbangan pada lansia. Pengambilan sampel secara total sampling yaitu seluruh lansia yang hadir di acara pengabdian masyarakat sebanyak 22 lansia. Hasil pengabdian masyarakat dari 22 responden berdasarkan tabel hasil tes fukuda stepping test usia rata-rata yaitu 65,32, jarak rerata perpindahan (cm) 33,68 (normal: jarak perpindahan: < 40 cm), untuk derajat rerata rotasi yaitu 39,77 (normal: derajat rotasi: < 45 derajat), sedangkan untuk arah perpindahan terbanyak yaitu ke arah kanan atas dengan jumlah 13 lansia. Bisa disumpulkan bahwa rerata keseimbangan lansia dari 22 responden di Yayasan Uma Kandung masih dalam batas normal
KOMBINASI INTERVENSI TERAPI KOMPLEMENTER WOODEN MASSAGER ROLLERS DAN CORE STABILIZATION EXERCISES UNTUK MENURUNKAN NYERI PUNGGUNG BAWAH Prayogo, Dadan; Utomo Wicaksono; Akhmad Ridhani; Rizky Ridhayanti; Uswatun Hasanah; Juliani Saputri
Journal of Innovation Research and Knowledge Vol. 5 No. 6 (2025): Nopember 2025
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Nyeri punggung bawah (NPB) merupakan salah satu keluhan muskuloskeletal yang sering dialami oleh pekerja dengan aktivitas fisik berat, termasuk pekerja pemecah batu. Penanganan NPB dapat dilakukan melalui berbagai pendekatan, termasuk terapi komplementer seperti penggunaan wooden massager rollers dan latihan core stabilization. Penelitian ini bertujuan untuk membandingkan efektivitas wooden massager rollers saja dengan kombinasi wooden massager rollers dan core stabilization exercises terhadap intensitas nyeri dan tingkat disabilitas pada pekerja pemecah batu. Desain penelitian yang digunakan adalah pre–post test control group design dengan total sampel 22 orang, dibagi menjadi dua kelompok. Intervensi dilakukan dua kali per minggu selama enam minggu. Intensitas nyeri diukur menggunakan Numeric Rating Scale (NRS) dan tingkat disabilitas diukur menggunakan Modified Oswestry Disability Index (ODI). Hasil menunjukkan bahwa kedua kelompok mengalami penurunan signifikan pada skor NRS dan ODI (p < 0,001). Kelompok kombinasi menunjukkan penurunan nyeri dari 6,27 ± 0,65 menjadi 2,36 ± 0,67 dan penurunan skor ODI dari 35,09 ± 3,88 menjadi 18,64 ± 3,45, yang lebih besar dibanding kelompok wooden massager rollers saja. Uji independent t-test menunjukkan perbedaan signifikan antar kelompok pada kedua parameter (p < 0,05). Temuan ini mengindikasikan bahwa kombinasi terapi manual dan latihan stabilisasi inti lebih efektif dalam mengurangi nyeri dan disabilitas NPB dibandingkan terapi manual tunggal, sehingga dapat direkomendasikan sebagai strategi intervensi komplementer pada pekerja fisik dengan NPB.
Core strengthening dan breathing exercises sebagai intervensi antropometri pada perempuan obesitas Hasanah, Uswatun; Juliani Saputri; Akhmad Ridhani; Utomo Wicaksono; Dadan Prayogo; Bernadus Sadu; Rizky Ridhayanti
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No 4 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i4/193

Abstract

Obesity is a global health issue associated with an increased risk of metabolic diseases such as diabetes mellitus, hypertension, and cardiovascular disorders. Women are more susceptible to abdominal obesity due to higher visceral fat accumulation. This study aimed to investigate the effect of a combined core strengthening and breathing exercise program on reducing body mass index (BMI) and waist circumference in obese women. A one-group pretest-posttest design was used, involving 15 obese female participants aged 20–35 years. The intervention was conducted over six weeks, with a frequency of three sessions per week. The exercise program included core strengthening exercises (pelvic tilt, supine marching, bridge, modified and full bird-dog, side leg lift, wall plank, single-leg bridge, modified and full side plank, light curl-up, dynamic bridge, modified full plank, light wall sit, flutter kick, and superman hold) and breathing exercises (diaphragmatic breathing and pursed-lip breathing). BMI and waist circumference were measured before and after the intervention. Paired sample t-test results showed a significant reduction in BMI from 27.63 ± 0.76 to 26.61 ± 0.76 (p < 0.001) and in waist circumference from 91.07 ± 3.57 cm to 86.73 ± 3.22 cm (p < 0.001). These findings suggest that the combined exercise program is effective in improving anthropometric indicators related to obesity. This non-pharmacological intervention may be recommended for obesity management in women. Further research is needed to assess its long-term effects and potential integration with other lifestyle interventions such as dietary changes and health education. Further research is needed to assess its long-term effects and potential integration with other lifestyle interventions such as dietary changes and health education.
Co-Authors Bernadus Sadu Dadan Prayogo Hana Maria Uli Lumbanraja Hilda Emma Mallisa Julfiana Mardatillah Juliani Saputri Prayogo, Dadan Rizky Ridhayanti Uswatun Hasanah USWATUN HASANAH Utomo Wicaksono