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Teleayo, Anuoluwaop
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Health Professions Medicine & Pharmacology Nursing Public Health Veterinary

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Journal : Journal of Community Health Provision

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The Impact Of Insufficient Sleep On Body Health Teleayo, Anuoluwaop
Journal of Community Health Provision Vol. 3 No. 2 (2023): Journal of Community Health Provision
Publisher : PSPP JOURNALS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55885/jchp.v3i2.302

Abstract

Insufficient sleep poses a big public health challenge, exerting profound results on physical health, cognitive feature, emotional well-being, and social properly-being. This qualitative study aimed to discover the perceptions of insufficient sleep, its impact on body health, coping mechanisms, and implications for intervention and public health. Through semi-based interviews and thematic analysis, facts had been accumulated from a purposive pattern of 20 contributors recruited from diverse backgrounds. The findings revealed multifaceted perceptions of inadequate sleep, which includes frustration, resignation, and cultural affects on sleep norms. Insufficient sleep became related to heightened susceptibility to cardiovascular issues, metabolic dysregulation, and immune dysfunction. Participants reported cognitive impairments, temper disturbances, and challenges in interpersonal relationships. Coping mechanisms protected mindfulness practices, relaxation techniques, and adherence to sleep hygiene standards. Implications for intervention and public fitness underscored the importance of raising recognition, integrating sleep assessment into scientific exercise, addressing social determinants of sleep health, and fostering interdisciplinary collaborations. By prioritizing sleep health and enforcing proof-based interventions, stakeholders can mitigate the load of sleep-related disorders and sell ultimate well-being for individuals and communities.
The Importance of Hormonal Balance for Women's Health Teleayo, Anuoluwaop
Journal of Community Health Provision Vol. 3 No. 3 (2023): Journal of Community Health Provision
Publisher : PSPP JOURNALS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55885/jchp.v3i3.307

Abstract

This look at explores the tricky dating among hormonal balance and women's fitness throughout numerous physiological domain names. Drawing upon current literature and empirical findings, the research highlights the extensive impact of hormonal equilibrium on reproductive, mental, metabolic, and bone fitness consequences in ladies. Through a complete evaluation of hormonal dynamics, the take a look at elucidates the position of hormonal imbalances, consisting of polycystic ovary syndrome (PCOS), in reproductive disorders and fertility demanding situations. Furthermore, the observe underscores the affiliation among hormonal fluctuations, mainly estrogen, and mood issues such as premenstrual syndrome (PMS) and postpartum depression. Additionally, the studies examine the interaction of hormones in metabolic law, emphasizing the hyperlink among hormonal dysregulation and metabolic disturbances consisting of insulin resistance and metabolic syndrome. Moreover, the look at confirms the vital function of estrogen in preserving bone density and highlights the extended hazard of osteoporosis and fractures for the duration of menopause due to estrogen decline. Overall, this have a look at gives insights into the multifaceted dimensions of hormonal stability in girls's health, underscoring the significance of holistic approaches to healthcare.
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