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All Journal Journal of Sports Nursing, Medical, And Health (JSNMH) Open Access DRIVERset
Ningsi, Yeni Septia
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Health Professions Medicine & Pharmacology Nursing Public Health

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The Effect of Endorphin Massage on Back Pain Intensity in Pregnant and Laboring Women: A Literature Review Ningsi, Yeni Septia; Mardliyana, Nova Elok
Jurnal Keperawatan Olahraga Vol 1 No 01 (2025): Journal of Sports Nursing, Medical, And Health (JSNMH)
Publisher : PT Pubsains Nur Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69606/sportnursmedhealth.v1i01.286

Abstract

Background: Endorphin massage is a gentle massage technique aimed at stimulating the body to release endorphins. It has been shown to be effective in reducing pain intensity. Objective: To evaluate the effect of endorphin massage on back pain intensity in pregnant and laboring women based on research findings. Methods: A literature review was conducted by collecting credible research articles from databases such as Scopus, PubMed, Google Scholar, and SINTA. Articles that met the predetermined inclusion criteria were then subjected to data extraction. Results: Following data extraction from 110 articles, 5 articles were deemed eligible. Two of the studies involved endorphin massage combined with other interventions, while the remaining three involved endorphin massage alone. Discussion: Endorphin massage has been proven effective in reducing back pain in pregnant and laboring women. Conclusion: Although the preliminary findings are promising, further research is necessary to confirm the effectiveness of this intervention more comprehensively. It is recommended to use a Randomized Controlled Trial (RCT) design with a more homogeneous population and diverse study locations across various countries to enhance the validity and generalizability of the findings.
The Effect of Yoga Intervention on Reducing Anxiety Levels in Pregnant Women: A Literature Review Ningsi, Yeni Septia; Ainiyah, Nur Hidayatul
Jurnal Keperawatan Olahraga Vol 1 No 01 (2025): Journal of Sports Nursing, Medical, And Health (JSNMH)
Publisher : PT Pubsains Nur Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69606/sportnursmedhealth.v1i01.292

Abstract

Background: Pregnancy is a period of significant physiological and psychological adaptation in a woman's life. In addition to hormonal and physical changes, many pregnant women experience emotional fluctuations, including increased levels of anxiety. Objective: This study aims to evaluate the effect of yoga on anxiety levels in pregnant women based on findings from previous studies. Methods: This literature review was conducted in July 2025. The literature search was performed using four major electronic databases: Scopus (33 articles), PubMed (9 articles), and Google Scholar (10 articles). The keywords used were "yoga" AND "pregnant" AND "anxiety". Eligible articles were determined based on predefined inclusion and exclusion criteria. Results: Of the six articles analyzed, all demonstrated that yoga interventions in pregnant women significantly reduced anxiety levels compared to pre-intervention levels. Discussion: Yoga interventions in pregnant women have been proven effective in reducing anxiety. However, further research is needed to determine the optimal duration and structure of yoga practice for pregnant women to achieve the most effective reduction in anxiety. Conclusion: Yoga operates through complementary physiological and psychological pathways. When practiced regularly and in a structured manner, it can enhance maternal emotional well-being and reduce anxiety during pregnancy and childbirth.
Co-Authors Ainiyah, Nur Hidayatul Nova Elok Mardliyana