Sport and Fitness Journal
Volume 7, No.3, September 2019

PELATIHAN ZIG-ZAG RUN DRIBBLING DAN PELATIHAN SHUTTLE RUN DRIBBLING SAMA BAIK DALAM MENINGKATKAN KECEPATAN MENGGIRING BOLA FUTSAL SMA DWIJENDRA DENPASAR

Reza Fatchurahman (Program Magister Fisiologi Keolahragaan Fakultas Kedokteran, Universitas Udayana, Denpasar)
Luh Putu Ratna Sundari (Departemen Ilmu Faal Fakultas Kedokteran Universitas Udayana)
I Putu Adiartha Griadhi (Departemen Ilmu Faal Fakultas Kedokteran Universitas Udayana)
Ketut Tirtayasa (Departemen Ilmu Faal Fakultas Kedokteran Universitas Udayana)
I Made Krisna Dinata (Departemen Ilmu Faal Fakultas Kedokteran Universitas Udayana)
I Dewa Ayu Inten Dwi Primayanti (Departemen Ilmu Faal Fakultas Kedokteran Universitas Udayana)



Article Info

Publish Date
03 Sep 2019

Abstract

Futsal is a sport that is popular in the community in performed in many groups, from young children to adults. Futsal is a game that is almost the same as soccer, and now futsal is an international sport, the impact of the entire country playing futsal. This study aims to determine the zig-zag run dribbling training and shuttle run dribbling training equally well in improving Dwijendra Denpasar's high school futsal dribbling skills. This study used an experimental research design Randomized pretest-posttest control group design involving 22 extracurricular swimming students, aged 16-17 years who had good physical fitness. The research subjects were divided into two groups using simple random allocation techniques. Group I was given zig-zag run dribbling training and Group II was given dribbling shuttle run training with the frequency of exercise 3 times a week for 6 weeks. Research shows that the average speed of futsal dribbling in Group I is 23.16 ± 2.7 seconds increasing to 17.36 ± 2.29 seconds and in Group II it is 22.54 ± 2.62 seconds increasing to 18.45 ± 2.20 seconds with a value of p < 0 ,05. This means that there has been a significant and significant increase in training after training. It can be concluded that zig-zag run dribbling training and shuttle run dribbling training are equally good at increasing Dwijendra Denpasar's high school futsal ball speed.Keywords: Zig-zag Run Dribbling, Shuttle Run Dribbling, Speed of herding Futsal Balls

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