MENINGKATKAN KONSUMSI OKSIGEN MAKSIMAL DENGAN LATIHAN NAIK TURUN BANGKU BERSELANG DAN KONTINU

Ismaryati Ismaryati (Pendidikan POK, FKIP Universitas Sebelas Maret Surakarta)
Noor Mukhsin Iskandar (Pendidikan POK, FKIP Universitas Sebelas Maret Surakarta)
Sujoko Sujoko (Pendidikan POK, FKIP Universitas Sebelas Maret Surakarta)

PAEDAGOGIA
Vol 12, No 1 (2009): PAEDAGOGIA Jilid 12 Nomor 1 (2009)

The purposes of this research are to reveal: (1) increasing maximum oxygen consumption through interval and continues step-up training; (2) step up training type that is better to increase maximum oxygen consumption. The research was conducted at Surakarta, using experiment method, with Pre-post Test Control Group Design. The sampleconsistedof60studentstakenrandomly.Thesamplewasdividedintotwogroups. One group was trained with interval step-up, another group with continues step-up. The training was conducted in six weeks and there were three meetings a week. Maximum oxygen consumption data were collected by Multistage Fitness Test. The data were analyzed by T- Test. The results of the data analysis concluded that: (1) the mean of increasing maximum oxygen consumption on interval step-up group was 6.7133 mi/kg body weight, and continues step-up group was 4.0567 mi/kg body weight; (2) interval step-upwasbettertoincreasemaximumoxygenconsumption.