CHI IS A CHINESE TRADITIONAL MINDBODY EXERCISE AND IS WELL KNOWN FOR ITS SLOW AND GRACEFUL MOVEMENTS TAI CHI HAS BEEN PRACTICED FOR CENTURIES AND HAS BECOME A POPULAR EXERCISE WORLDWIDE IN RECENT YEARS TAI CHI IS BENEFICIAL TO CARDIORESPIRATORY FUNCTION MUSCULAR STRENGTH BALANCE FLEXIBILITY MICROCIRCULATION PSYCHOLOGICAL PROFILE AND QUALITY OF LIFE
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