Fifa 11+ Warm-up Terhadap Peningkatan Speed pada Pemain Sepak Bola

Agustiyawan Agustiyawan (Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia)
Sri Yani (Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia)
Heri Wibisono (Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia)

Jurnal Keperawatan Muhammadiyah
Vol 7, No 2 (2022): JURNAL KEPERAWATAN MUHAMMADIYAH

Objective: to identify the effect of fifa 11+ warm-up on speed increase in football player Methods: This article This study uses a quasi-experimental research method with measurements carried out before and after treatment with a pre-test and post-test without control group designed to determine the effect of FIFA 11+ warm-up on increasing speed in soccer players. FIFA 11+ warm-up for 45 minutes in 4 weeks. Measurement of speed with a 20 meter sprint test conducted before and after the FIFA 11+ warm-up  Results: The results showed that before the FIFA 11+warm-up was practiced, the average speed (pre) was 3,50 ± 0,177 second, while the average speed after the pursed lips breathing (post) method was 3,29 ± 0,246 second. The results of the parametric paired t test show p value = 0.000, because p < 0.05 then Ho is rejected. The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player Conclusion:  The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player