Health Notions
Vol 7, No 6 (2023): June

THE EFFECT OF JOGGING AS INTENSITY AEROBIC EXERCISE ON SHORT-TERM MEMORY AT NURSING SCIENCE STUDY PROGRAM FACULTY OF HEALTH SCIENCE INSTITUT KESEHATAN SUMATERA UTARA IN 2022

Martina Evlyn Romauli Hutahaean (Institut Kesehatan Sumatera Utara)
Sain Jans Melvin Hulu (Institut Kesehatan Sumatera Utara)



Article Info

Publish Date
30 Jun 2023

Abstract

Background: Memory is influenced by very complex factors such as physical activity or exercise. Memory has been shown correlated by physical activity. Jogging is an aerobic exercise has a significant effect on health. The purpose of this study was to determine the effect of jogging as a moderate-intensity aerobic exercise on short-term memory in students of the Nursing Science Study Program, Faculty of Health Sciences, Institut Kesehatan Sumatera Utara. Methods: This research is a quasi experiment using 15 people control group and 15 people experimental groups with random sampling technique. Experimental group jogging for 30 minutes in 7 days. The data were tested using paired-sample t-test. To measure short-term memory using Scenery Picture Memory Test (SPMT). Results: The results showed that there was an effect of jogging as a moderate-intensity aerobic exercise on short-term memory with p = 0.000 (sig < 0.05). Conclusion: There is an effect of jogging as a moderate-intensity aerobic exercise on the short-term memory of nursing students at Faculty of Health Sciences,Institut Kesehatan Sumatera Utara in 2022.

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Journal Info

Abbrev

hn

Publisher

Subject

Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

Description

"Health Notions" is a media for the publication of articles on research and review of the literature. We accept articles in the areas of health science and practice such as public health, medicine, pharmaceutical, environmental health, nursing, midwifery, nutrition, health technology, clinical ...