Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Vol 11, No 4 (2023): DESEMBER 2023

The efforts to improve physical condition throughout the circuit training for U-15

Putra, Diaz Reza Aprianto (Unknown)
Yunus, Moch. (Unknown)
Hanief, Yulingga Nanda (Unknown)



Article Info

Publish Date
30 Dec 2023

Abstract

The purpose of this study is to assess the physical condition of U-15 football players from SSB Kumbang Jaya Kediri after using the circuit training approach. In this study, 16 training sessions were held over a period of 1.5 months, with three meetings per week and two meetings for pre-and post-testing. The approach employed is a one-group pretest-posttest design. Boring sampling was utilized in this study, which was carried out by taking all members of the population as the research sample, namely 20 U-15 SSB Kumbang Jaya football athletes. Technical tests and measurements were used in this study's instruments. The tests used are physical condition tests including muscular endurance (sit-up test and push-up test); explosive power (vertical jump test); speed (sprint running test); and agility (shuttle run test). The analysis technique used is t-test analysis. The results of this study indicate that there is a significant increase in the physical condition of the players after the circuit training method is applied. Based on the table of test statistical results on the paired sample t-test it is known that the significance value (Sig.) of 0,000 is smaller than α (0,05) so it rejects H0. This shows that the physical condition of the SSB Kumbang Jaya U-15 football players improved when the circuit training approach was used.

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Journal Info

Abbrev

penjas

Publisher

Subject

Other

Description

Bravos is a national scientific journal published by the Physical Education Department of STKIP PGRI Jombang that are open to seeking innovation, creativity, and novelty. This journal particularly focuses on the main problems in the development of the sciences of sport areas as follows physical ...