Journal of Community Service (Abdisci)
Vol 1 No 5 (2024): Vol 1 No 5 Tahun 2024

The Importance of Mahatma Respiratory Sports in Maintaining Body Health and Fitness

Achmad Kholiqi (IAIN Syekh Nurjati)
Retno Widyani (Universitas muhammadiyah cirebon)
Nuniek Setia Sukmayani (IAIN Syekh Nurjati)
Taufik (Universitas muhammadiyah cirebon)



Article Info

Publish Date
07 Mar 2024

Abstract

 Mahatma is a respiratory science that has a tremendous influence on health. By processing Mahatma's breathing, various diseases can be treated very quickly. Various physical diseases that have been proven to be treated very rapidly through this Mahatma breathing exercise include asthma, allergies, ulcers, high blood pressure, low blood pressure, heart, diabetes (diabetes erupts), stone urine, kidney, liver, hemorrhoids, sinusitis, migraine, vertigo, impotence, frequent colds, soreness, fatigue, motion sickness, and various other physical ailments. Even by following this Mahatma breathing exercise, we will be free from the habit and dependence of using drugs. In addition, by following Mahatma's breathing exercises, emotions become more controlled, so angry and irritable people will become more patient. Likewise, stress will disappear and turn into self-confidence and happiness. As for those who are already healthy, with Mahatma, breathing exercises will make our bodies stronger so that we can work harder with enthusiasm. The strength-trained is the power of dhikr, kicks, and breath.

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Journal Info

Abbrev

abdisci

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Subject

Other

Description

Journal of Community Service (Abdisci) merupakan peer-reviewer jurnal multidisipliner yang mempublikasikan artikel-artikel hasil kegiatan pengabdian pada Masyarakat dan atau temuan teknologi tepat guna yang dapat dimanfaatkan oleh ...