Physical Therapy Journal of Indonesia
Vol. 5 No. 2 (2024): July-December 2024

Relationship between physical activity, stress levels, and sleep quality in adolescents

Ni Kadek Ayu Bintang Luwita Dewi (Unknown)
Thanaya, Sayu Aryantari Putri (Unknown)
Putra, I Putu Yudi Pramana (Unknown)
Kinandana, Gede Parta (Unknown)



Article Info

Publish Date
10 Jul 2024

Abstract

Background: Quality sleep is important for recovery, but adolescents often experience sleep disturbances during puberty. Low physical activity, such as playing online games, and stress from many tasks can reduce their sleep quality. This study aimed to determine whether there is a relationship between physical activity level and stress on sleep quality in adolescents. Methods: This research used observational analytics method with a cross-sectional design. The study used apurposive sampling of 232 people in junior high schools in Denpasar. The inclusion criteria were teenagers aged 16-17, while the exclusion criteria were respondents who smoked, drank alcoholic beverages, and took sleeping pills. Data were collected by measuring physical activity levels using the international physical activity questionnaire (IPAQ), stress using the depression anxiety and stress scale (DASS-21), and sleep quality using the Pittsburgh sleep quality index (PSQI). Results: Based on the results of the non-parametric analysis of Spearman Rho, it showed that there was a relationship between physical activity and sleep quality with a significance value of p = 0.001 (p <0.05) correlation coefficient (r = 0.464). There was a relationship between stress and sleep quality with a value of p = 0.001 (p <0.05) correlation coefficient (r = 0.671). Conclusion: Based on the results, it could be concluded that there was a relationship between physical activity level and sleep quality in adolescents. There was also a relationship between stress and sleep quality in adolescents.

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Journal Info

Abbrev

ptji

Publisher

Subject

Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health

Description

The Physical Therapy Journal of Indonesia or PTJI is an open access journal that publishes scientifically content two editions per year June and December to promote clinical practice and research in the physical therapy area The Journal aims to promote a lively exchange of ideas between academics ...