J-CEKI
Vol. 3 No. 6: Oktober 2024

Latihan Skipping dan Box Jump terhadap Ketepatan Jump Smash Forehand dalam Permainan Bulu Tangkis di MAN 2 Medan

Try Nita Sinaga (Universitas Negeri Medan)
Josua Halomoan Aritonang (Universitas Negeri Medan)
Trinalia Silalahi (Universitas Negeri Medan)
Rinaldi Rahman Hutagalung (Universitas Negeri Medan)



Article Info

Publish Date
06 Oct 2024

Abstract

This study aims to analyze the impact of skipping and box jump exercises on the accuracy of the forehand jump smash in badminton among students at MAN 2 Medan. The research uses a descriptive qualitative approach, incorporating observation, interviews, and documentation. A total of 20 students participating in the extracurricular badminton program at MAN 2 Medan were selected as subjects. Skipping and box jump exercises were conducted over a period of 8 weeks, with a frequency of 3 times per week. The results of the study showed that skipping and box jump exercises significantly improved leg muscle strength, explosive power, and wrist flexibility, all of which contributed to enhanced forehand jump smash accuracy. Students who had previously struggled with aiming their smashes were now able to execute more precise and powerful shots. Interviews with both coaches and students confirmed that these exercises were not only effective in improving physical abilities but also in boosting the students' confidence during matches. Skipping and box jump exercises can be applied as effective training methods for developing jump smash techniques in badminton.

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Journal Info

Abbrev

J-CEKI

Publisher

Subject

Humanities Social Sciences

Description

J-CEKI : Jurnal Cendekia Ilmiah diterbitkan oleh CV. ULIL ALBAB CORP. J-CEKI terbit 6 kali dalam setahun atau tiap 2 bulan sekali. J-CEKI menerbitkan artikel bidang Humaniora dan Ilmu Sosial. Humaniora: Bahasa dan Linguistik, Sejarah, Sastra, Seni Pertunjukan, Filsafat, Agama, Seni Rupa. Ilmu ...