Journal SAGO Gizi dan Kesehatan
Vol 6, No 2 (2025): Agustus

Efektivitas terapi gym ball sebagai solusi nyeri punggung bawah di trimester akhir kehamilan

Rohila, Titin (Unknown)
Besmaya, Beniqna Maharani (Unknown)
Fara, Yetty Dwi (Unknown)
Agustina, Rika (Unknown)
Ayu, Juwita Jesri (Unknown)



Article Info

Publish Date
18 Aug 2025

Abstract

Background: Lower back pain is a common issue during pregnancy, especially in the third trimester, affecting approximately 50%-80% of pregnant women. This discomfort can arise from excessive bending, prolonged walking without rest, and frequent heavy lifting.Objective: This study aims to determine the effect of gym ball therapy on lower back pain among third-trimester pregnant women at Posyandu Desa Pardasuka, under the jurisdiction of Puskesmas Katibung, South Lampung Regency.Methods: The study used a pre-experimental method with a one-group pretest-posttest design. It was conducted in July 2024 at Posyandu Desa Pardasuka, involving a population of all third-trimester pregnant women (15 individuals), selected through purposive sampling. Data collection consisted of several stages, starting with a pre-test where the researcher obtained research permissions, provided informed consent, and measured the intensity of lower back pain using a Numerical Rating Scale (NRS).Results: The results showed that the average lower back pain score among third-trimester pregnant women before gym ball therapy was 5,60, with a standard deviation (SD) of 0,507. After the therapy, the average score significantly decreased to 2,93, with an SD of 0,258. Statistical analysis using the t-test indicated a significant reduction in pain, with a p-value of 0,000 (p < 0,05). This demonstrates that gym ball therapy is effective in reducing lower back pain in third-trimester pregnant women.Conclusion: Gym ball therapy is effective in reducing lower back pain among third-trimester pregnant women. Pregnant women are encouraged to perform this therapy regularly under the guidance of healthcare professionals.

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Journal Info

Abbrev

gikes

Publisher

Subject

Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

Description

Journal of SAGO Gizi dan Kesehatan (Nutrition and Health) is a peer-reviewed journal of a scientific nature contained in the Polytechnic of Health Ministry of Health of Aceh, who publish high quality of nutrition and health-related individuals, populations, groups and communities who are vulnerable ...