Background & Objective: Hypertension, also known as the “silent killer,” is one of the leading causes of death worldwide. Benson relaxation is a non-pharmacological therapy using breathing relaxation combined with the patient’s belief factor. Method: This study used a descriptive method with a case study approach. Result: The application of Benson relaxation for three consecutive days showed a reduction in blood pressure among hypertensive patients. Conclusion: Benson relaxation therapy is effective in reducing blood pressure in patients with hypertension.
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