Wiraraja Medika: Jurnal Kesehatan
Vol 15 No 2 (2025): Wiraraja Medika : Jurnal Kesehatan

Efektivitas Gym Ball Exercise terhadap Nyeri Punggung Bawah pada Ibu Hamil Trimester III: Tinjauan Literatur menggunakan PRISMA

Atiqa, Ulfa Diya (Unknown)
Fahruddin, Sri Gunda Fahriana (Unknown)



Article Info

Publish Date
30 Nov 2025

Abstract

Most women in their third trimester of pregnancy experience pain in the lower back, which is generally caused by changes in center of gravity and increased lordosis in posture. The use of gym ball is one intervention that has proven effective in reducing pain during pregnancy, as well as helping to increase the strength of the trunk stabilizer muscle and provide comfort for mother in doing activities. This research aims to find references for gym ball exercises for reducing low back pain in woman during the third-trimester of pregnancy. Literature review was carried out in accordance with the PRISMA (Preferred Reporting Items for Systematic and Meta-Analyses) guidelines, by analyzing 5 research articles, each involving sample sizes ranging from 15 to 28 respondents. Based on the analysis of articles that have been carried out, it appears that gym ball exercises can assist in alleviating lumbar discomfort in women expecting during the final trimester. According to it, all facilities can provide education and gym ball exercises to pregnant women starting third-trimester.

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Journal Info

Abbrev

FIK

Publisher

Subject

Health Professions Medicine & Pharmacology Public Health

Description

Jurnal kesehatan “wiraraja medika” merupakan salah satu jurnal ilmiah yang mempunyai tujuan menerbitkan, menyebarluaskan serta mendikskusikan berbagai tulisan ilmiah guna untuk meningkatkan derajat kesehatan dari masyarakat. Jurnal ini menerima naskah dan para peneliti dan kemudian akan ...