Zona Kebidanan : Program Studi Kebidanan Universitas Batam
Vol 16 No 2 (2026): APRIL

PENGARUH LATIHAN MENGGUNAKAN GYM BALL TERHADAP NYERI PUNGGUNG BAWAH PADA IBU HAMIL TRIMESTER III

Nurmayanti (Unknown)
Devy Lestari Nurul Aulia (Unknown)



Article Info

Publish Date
30 Apr 2026

Abstract

The prevalence of back pain in pregnant women in Indonesia is 68% with moderate intensity and 32% with mild intensity. Back pain due to pregnancy is a clinical syndrome characterized by pain or discomfort in the back of the body from the last rib to the buttocks or anus. Gym ball exercises in the form of sitting on a ball by shaking the pelvis are considered capable of providing comfort to the lower back through a gate control mechanism. This study aims to determine the effect of training using a gym ball on lower back pain in third trimester pregnant women. The quasi-experiment research method uses a one group pretest posttest without control approach. The research was conducted at the Belat Community Health Center, Karimun Regency from February – August 2024 on 31 pregnant women in the third trimester. Research results The average lower back pain before treatment was 5.29 and after treatment was 1.77. with a p-value of 0.001 (p<0.05) which means there is an effect of training using a gym ball on lower back pain in third trimester pregnant women. It is hoped that pregnant women can apply exercises using a gym ball in the third trimester of pregnancy Keywords: Gymball, Lower Back Pain, pregnant women, third trimester

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Journal Info

Abbrev

zonabidan

Publisher

Subject

Health Professions Nursing Public Health

Description

Zona Kebidanan menerbitkan artikel penelitian dari berbagai topik artikel di bidang ilmu kebidanan, diantaranya Bersalin, Bayi Baru Lahir, Bayi, Balita, dan Anak-anak Pra-sekolah, Rencana keluarga, Kesehatan reproduksi, Kesehatan Remaja, Kesehatan Lansia, Kesehatan Ibu dan Kesehatan ...